The Sea of Energy pressure point (CV 6) is a key acupressure location on the Conception Vessel (Ren Mai) meridian, located in the lower abdomen. It is known for its ability to strengthen core vitality, regulate digestion, and support reproductive health. Widely applied in both Traditional Chinese Medicine and holistic wellness practices, this point plays a central role in restoring energy balance, relieving abdominal discomfort, and enhancing organ function in the lower torso.
Summary Table
| Attribute | Details |
|---|---|
| Pressure Point Name | CV 6 – Sea of Energy |
| Body Area | Abdomen |
| Exact Location | 2 finger widths below belly button |
| Common Uses | Relieves constipation, fatigue, strengthens reproductive organs |
| Stimulation Technique | Press 1–2 inches deep with fingertips for 1–2 min. Avoid during pregnancy |
| Contraindications | Avoid during pregnancy, abdominal surgery recovery, or hernias |
Clinical Significance & Associated Conditions
The Sea of Energy pressure point is frequently used to address:
- Digestive sluggishness and chronic constipation
- Low energy or chronic fatigue syndromes
- Reproductive system disorders including irregular menstruation and low libido
- Weak abdominal tone, urinary retention, or bloating
- Postpartum weakness or chronic Qi deficiency
This point is traditionally recognized as a reservoir of vital energy (Qi) and is often selected when aiming to tonify deficiency conditions in both men and women.
Location
CV 6 is located on the midline of the lower abdomen, approximately 2 finger widths below the center of the navel.
To locate:
- Lie down comfortably and place two fingers horizontally just below your belly button
- The point lies directly beneath the second finger, aligned on the body’s midline
It is commonly illustrated in abdominal acupressure charts and is easy to identify with basic anatomical awareness.
How to Stimulate It
Follow these steps to activate the Sea of Energy pressure point:
- Technique: Use your index and middle fingertips
- Direction: Press vertically downward into the abdomen
- Depth: Apply pressure to a depth of 1–2 inches, depending on comfort and tissue resistance
- Duration: Hold for 1 to 2 minutes, using slow, even pressure
- Frequency: Use once or twice daily, particularly during periods of fatigue or digestive discomfort
- Position: Lying down on a flat surface or with knees slightly bent is ideal
Avoid abrupt movements or excessive pressure, especially in sensitive individuals.
Benefits and Common Uses
CV 6 is traditionally used to:
- Strengthen digestive and reproductive function
- Build core vitality (Qi and Yang), especially after illness or exhaustion
- Regulate bowel activity in cases of constipation or bloating
- Balance the lower burner, a region in TCM associated with elimination, reproduction, and hormonal regulation
- Alleviate fatigue and restore stamina after prolonged exertion
It is also considered helpful in managing lower abdominal cramps and as a grounding point in breathwork and energy-based practices.
Physiological Functions & Mechanisms
CV 6 lies over the linea alba and the lower portion of the rectus abdominis muscle. It is adjacent to key internal structures including the small intestine, bladder, and reproductive organs. Stimulation may:
- Enhance blood flow and lymphatic circulation to the abdominal and pelvic regions
- Activate parasympathetic nervous system responses, promoting digestion and rest
- Influence autonomic regulation of reproductive and urinary function
- Stimulate hormonal and muscular pathways involved in peristalsis and reproductive tone
Energetically, CV 6 is considered a major energy center for consolidating and distributing vital Qi throughout the body.
Practitioner Insight
In my experience, this point has consistently helped with abdominal tightness that lingers after stress or illness. When stimulated with steady pressure and slow breathing, it seems to reset a sense of internal rhythm and grounding.
Safety & Contraindications
Do not stimulate CV 6 in the following situations:
- During pregnancy, due to its proximity to the uterus
- In individuals with abdominal hernias, active infections, or open wounds in the area
- Postoperative healing from abdominal or pelvic surgery
Always apply pressure gently and gradually. For more information, see our acupressure safety guide.
As always, listen to your body and stop if discomfort arises.
Related Points & Techniques
CV 6 is commonly paired with:
- CV 4 – Gate of Origin for reproductive support
- ST 36 – Three Mile Point for energy and digestion
- SP 6 – Sanyinjiao for hormonal and menstrual balance
Complementary techniques:
- Abdominal massage in circular motion before or after pressure
- Moxibustion for warming and tonifying Qi/Yang
- Diaphragmatic breathing to enhance abdominal engagement and energy circulation
Scientific Perspective
Modern studies support the idea that acupressure on abdominal points like CV 6 may influence gastrointestinal motility, stress regulation, and fatigue markers. Stimulation in this region has been shown to activate the vagus nerve, enhance blood circulation, and reduce symptoms of constipation and abdominal bloating. PubMed Source