Acupressure is a traditional Chinese Medicine technique used to release blocked chi, also known as Qi or energy. Releasing these energy blockages is said to reduce pain, improve circulation, promote relaxation, and reduce stress and anxiety. When you can’t conveniently visit an acupressure practitioner, you can use acupressure mats with similar results.

I have compiled my top best acupressure mats based on my daily use. Below in this article I will consider in detail all the advantages and disadvantages of each brand.

Pranamat ECO Massage Sets

Pranamat ECO Massage Sets

Shakti Mat

Shakti Mat Description

Read Deep Review >

Bed Of Nails Mat

Bed of Nails Descriptions

Read Deep Review >

What to Consider When Choosing the Best Acupressure Mat

Although prices may vary, acupressure mats typically have somewhat similar designs. However, extra bells and whistles, like storage bags and pillows, are frequently responsible for price differences between the available mats. In addition, the quality of materials used to construct an acupressure mat often impacts its price and efficacy.

To maximize the benefit of an acupressure mat, look for one with foam padding and 6,000–8,000 spikes. The feedback acupressure mats get from customer reviews is another excellent way to judge their quality.

Acupressure mat buying guide

Are all acupressure mats the same? No. Acupressure mats may have a similar appearance, but there are some qualities you should look for before buying one. When choosing acupressure mats, avoiding cheap, synthetic fabrics is preferable. Instead, go for one with high-quality cotton covering. In addition to keeping the mat cool, this helps to wick sweat from your body. Additionally, you want the inside foam to be manufactured from plant-based, non-toxic materials.

The material used to make the acupressure spikes is also important. The acupoints of high-quality acupressure mats are most frequently made of HIPS plastic because it is non-toxic and skin-safe. Also, steer clear of mats made with adhesive. The glue has an unpleasant odor and can lose its hold when exposed to sweat. Instead, search for mats with acupoint needles woven into them.

Here are the main criteria that I'm looking for when choosing best acupressure mat:

  • Spikes: number of massage elements, the shape of a lotus, the material from which the spike is made and its sharpness. Is it cheap plastic (which can irritate the skin) or HIPS plastic (more expensive, but more ecological)
  • Mat Filler: it should not be too soft (then there will be no effect), but not too hard, so as not to damage the skin.
  • Mat Size: what size and kit. Only suitable for back massage, or there is a set for full body massage
  • Cover materials: is it cotton, linen or other material.

Acupressure Mats Spikes elements comparisons

If you 'zoom in' on a cheap mat, you'll see rows of short, sharp pyramid-shaped plastic spikes.

This means they are not long enough to be effective, whilst at the same time being razor-sharp with cheap plastic ridges and points, so they break the skin and present risk of infection etc.

Whereas Pranamat lotus design (patented and unique) borrow's from nature's engineering the ability to create stable, long spikes, but with perfectly round edges, made from medical-grade materials.

This way, blood circulation is boosted and endorphins are released, but the skin is fully protected.

MY Pick

A good example of what massage elements should be. Tightly placed, not too sharp to hurt the skin, high-quality pleasant to the touch plastic

A bad example is cheap plastic, very rarely spaced spikes, very thick and blunt elements.

A dangerous example is very sharp massage elements that can damage the skin when used.

Acupressure Mat and Pillow supportive filler comparisons

Cheap versions of acupressure carpets use foam rubber. Avoid such brands. Foam rubber can be toxic, it is not suitable for a acupressure mats because it is too soft and deforms when you lie down on it. Choose only brands that use coconut fiber.

MY Pick

A good example of acupressure mat supportive filler - coconut fiber. The springy coconut fiber doesn’t compress under pressure. It’s naturally resistant to dust, mold and odor.

A bad example of cheap acupressure's mat supportive filler - foam core. Too soft for acupressure mats. Changes greatly under pressure. Over time, foam rubber crumbles. An unpleasant odor may develop

My picks for the Best Acupressure Mats

1. Pranamat ECO Review - Best Overall Acupressure Mat and Pillow Set

The Pranamat ECO features a handmade, traditional acupressure mat, an acupressure pillow, and a mini-mat. The set is made in Europe and certified by OEKO-TEX.

Pros and Cons

  • Handcrafted with certified-organic materials
  • Highest quality 
  • Includes acupressure pillow and mini-mat
  • Price higher than average
  • Paid Delivery

Spikes

Made from HIPS eco plastic, also used in toys and food packaging. Pranamat Lotus is patented. The sharpness and height of the spines are ideal for massage.

Filler

Made with 100% natural coconut fiber, as a supportive filler. It’s naturally resistant to dust, mold and odor. Untreated cotton, natural linen, and natural buckwheat hulls. 

Package

Pure Linen is available in a variety of on-trend hues. The Pranamat ECO colors are produced using bespoke natural dyes.

Pricing

The Pranamat ECO ranges on the higher end of the price spectrum for acupressure mats at upwards of $200 per set.

Bonuses:

  • 👍 Free Video Course: How to Use Pranamat Acupressure Set. Is really useful, specially when you are trying acupressure mat first time. 
  • 30 Days Trial
  • 5 Years Guaranty
  • Special price for Acupressure Guide visitors (click the button bellow) 

Considerations

Although it is more expensive than most mats, the Pranamat ECO has a 5-year warranty and may be returned within 30 days for any reason. Also, be aware that this option does not include a carrying case if you frequently travel or want to bring your mat to work.

2. Shakti Mat Review - Best for Tiny Budget

With various intensity levels to choose from, the Shakti acupressure mat is handcrafted in India from certified-organic cotton and natural dyes with individually-placed spikes using a unique clip method.

Pros and Cons

  • Handmade
  • Acupoint intensity options
  • 3 intensity levels of spikes
  • More expensive than other budget competitors
  • Pillow is sold separately

Spikes

Shakti mats come in three acupoint intensity options. Light intensity has 8,000 pressure points, while advanced has 4,000 pressure points and original intensity features 6,000 pressure points.

Filler

Still testing this. Crafted by hand, glue-free and certified organic.

Package

Made with 100% natural coconut fiber, untreated cotton, natural linen, and natural buckwheat hulls. It also comes with a mini-mat and pillow.

Pricing

The price for a Shakti mat stands at less than $100, making it a less affordable option than some of its rivals.

Bonuses:

  • 30 Days Trial
  • 5 Years Guaranty

Considerations

Shakti takes pride in providing its employees with living salaries, medical benefits, and investments in their children's education. Additionally, the business supports charitable organizations by donating 10% of its income to organizations that help India's most needy citizens.

3. Bed of Nails - Good alternative to Pranamat

The Bed of Nails ECO Mat provides comfortable acu-pleasure with its non-toxic, eco-friendly acupressure mat and tote bag, as well as a 60-day return policy for guaranteed satisfaction.

Pros and Cons

  • Handmade
  • Acupoint intensity options
  • 3 intensity levels of spikes
  • More expensive than other budget competitors
  • Pillow is sold separately

Spikes

Made from HIPS eco plastic, also used in toys and food packaging.

Filler

Still testing this. Crafted by hand, glue-free and certified organic.

Package

Made with 100% natural coconut fiber, untreated cotton, natural linen, and natural buckwheat hulls. It also comes with a mini-mat and pillow.

Pricing

The price for a Bed of Nails starts from $122, making it a more affordable option than some of its rivals.

Bonuses:

  • 60 Days Trial
  • 5 Years Guaranty

Considerations

Shakti takes pride in providing its employees with living salaries, medical benefits, and investments in their children's education. Additionally, the business supports charitable organizations by donating 10% of its income to organizations that help India's most needy citizens.

Benefits of acupressure mats

Acupressure mats and pillows have become increasingly popular in recent years as an effective way to relieve pain, improve sleep, and stress relief.

By applying pressure to key acupressure points on the body, acupressure mats can help to relieve back pain, tension headaches, and other types of chronic pain. In addition to providing relief from physical ailments, regular use of an acupressure mat can also help to improve overall well-being by promoting relaxation and better sleep. 

Acupressure mats are easy to use and provide a gentle form of massage that helps relax muscles while stimulating circulation. With regular use, those who suffer from chronic pain can look forward to a more comfortable life with improved mobility and relief from discomfort.

Furthermore, by helping one relax and get a better night's sleep, acupressure mats can also be beneficial for mental health as they promote better focus and clarity throughout the day.

How to Use an Acupressure Mat

It depends, from what is the main reason you would like to use an acupressure mat. Exercises to relieve fatigue or get rid of headaches will be different. Most use the acupressure mat to combat neck and lower back pain or muscle tension. For that just lie down on the pillow and mat for 15 minutes. Please keep reading my post to find more tips: How to Use an Acupressure Mat

Acupressure Mat Vs Acupressure Mat Set

A lot of Brands offers only mat, but if you would like to unlock all benefits of acupressure therapy pls use an acupressure mat and pillow set. 

Do acupressure mats really work?

Yes. There is a lot of research showing that acupressure as a treatment has a range of different benefits for your health. Read more about it in my post "Do Acupressure Mats Works". Clinical researchers, doctors and health professionals have also confirmed that acupressure provides significant relief against chronic pain, reduces the frequency of migraines, relieves tension, improves mood and has indisputable positive effects on body-mind wellness.

FAQ about acupressure massage mats

Here you can find answers on frequently asked questions about spiky mats. 

How long should you lay on an acupressure mat?

10-15 minutes per day is enough. Please keep reading my post to find more tips: How Long Should You Lay On Acupressure Mat

Can acupressure mats be dangerous?

Acupressure mats are generally considered safe, though there are some risks that should be taken into consideration. People with certain medical conditions such as high blood pressure, heart disease, or diabetes should use caution when using an acupressure mat and should consult with their doctor before doing so. It is also advised to avoid placing the mat directly on broken skin or open wounds. Additionally, pregnant women should not use an acupressure mat since they can cause contractions in the uterus. Lastly, if any discomfort or pain is felt while using the mat, it should be removed immediately and medical attention should be sought. Therefore, although acupressure mats are generally safe, one must still practice caution when using them.

What does standing on an acupressure mat do?

Standing on the mat boost your energy. Standing on an acupressure mat is an ancient and natural form of healing. It works by stimulating the pressure points on your feet. By pushing into these pressure points, you can reduce stress levels and improving overall health. The stimulation of the pressure points helps to release endorphins which can reduce pain and increase energy levels. Pranamat Mini is Best for feet - it helped with a plethora of other foot issues, too, including tight muscles and arthritis. 

Do you wear clothes when using an acupressure mat?

If you just starting using acupressure mat or if you have very sensitive skin and feel discomfort, try wearing thin cotton clothing (its provide an extra layer of protection). If you’re new to acupressure mat user it can be “uncomfortable for a few moments”.