Standing on an acupressure mat is becoming an increasingly popular practice to boost energy, and improve overall health or well-being. However, the experience can be quite uncomfortable and even painful for those new to using an acupressure mat. As someone who incorporates acupressure into my daily life, I know firsthand the benefits of this practice and the importance of proper positioning and technique to get the most out of it.
There is much more science behind acupressure foot mats than just anecdotal evidence. In this article, we will delve into the research and explore the best positions, practices, and tips for using an acupressure mat effectively.
Whether you are a seasoned user or a beginner, read on to learn more about the science behind standing on an acupressure foot mat.
Standing on an Acupressure Mat: how does it affect the body and what benefits?
Standing on an acupressure mat boosts your energy and stimulates the entire body via pressure points on your foot. Each pressure point is associated with a specific organ or body function. For example, the point on the bottom of the foot is linked to the digestive system.
By standing on the mat, we can stimulate the release of endorphins. So standing on an acupressure mat is a great way to help your body feel energized, refreshed, and awake your body!
The science: what happened to your body while you are standing on an acupressure mat
When you stand on an acupressure foot mat, your body releases endorphins. Endorphins are natural chemicals that make you feel good and can help reduce stress and anxiety. Also, endorphins are natural painkillers and mood boosters that can help to reduce stress and boost energy levels.
So not only does standing on an acupressure mat help with physical tension and pain, but it also positively affects your mental health.
There is scientific research about “Evaluation of efficacy and feasibility of foot reflexology in children experiencing chronic or persistent pain” that suggests acupressure and reflexology can be beneficial for foot health and overall well-being, including reducing pain and stress, improving circulation, and enhancing relaxation.
However, more studies are needed to fully understand the benefits of standing on an acupressure foot mat.
What you should know before standing on an acupressure mat
Before standing on an acupressure foot mat, you should keep a few things in mind.
- Firstly, wear thin socks and sit down to reduce the intensity!
- Lastly, it’s important to note that standing on an acupressure mat can be uncomfortable or even painful at first, especially if you have sensitive feet. To avoid discomfort, it’s best to start with short sessions of just 30 seconds and gradually increase your time on the mat as your body adjusts.
Choosing the best acupressure mat with the right thickness of the needles of the spikes. Some mats may have too few spikes, which won’t provide enough stimulation to be effective, while others may have too many sharp spikes, which can be too intense, uncomfortable, and even dangerous.
By keeping these factors in mind and taking things slow, you can safely and effectively reap the many benefits of standing on an acupressure mat.
How long should you stand on an acupressure mat?
I definitely recommend starting by wearing socks and standing no longer than 2 minutes. This allows your feet to adjust to the sensation of the mat spikes and helps prevent discomfort or pain. It’s also essential to start with short sessions and gradually increase your time as your feet adjust.
Ultimately, the ideal time to stand on an acupressure mat will vary from person to person, so it’s important to start slowly and build up gradually to find the amount of time that works best for you.
Do you need a special acupressure foot mat?
You don’t necessarily need a special acupressure foot mat to experience the benefits of standing on an acupressure mat. A standard acupressure set typically includes a main mat, a mini mat for foot, and a pillow.
While the mini mat can be specifically designed for foot use, it’s not necessary to have one.
You can still apply pressure to your feet using the acupressure points on the main mat or pillow. However, if you’re looking for a more targeted and intense foot massage, a specialized acupressure foot mat may be a better option.
TL;DR: Standing on an Acupressure Mat
Standing on an acupressure mat can offer a range of benefits for the body, including promoting relaxation and boosting energy.
However, it’s important to start with short sessions and gradually increase your time on the mat to avoid discomfort or pain.
When choosing an acupressure mat, it’s important to consider factors such as the density of the spikes and the product’s overall quality. At Acupressure Guide, we have reviewed some of the most popular acupressure mats to help you find the best product for your needs: Best Acupressure Mats of 2023 (Ranked & Detailed Review)
Overall, standing on an acupressure mat can be a simple and effective way to promote wellness and relaxation in the body. By starting slowly and choosing a high-quality mat, you can enjoy the benefits of acupressure at home.