As a long-time fan of acupressure mats, I was excited to try out the Prosourcefit Acupressure Mat and Pillow. In this review, I will be giving a deep dive into the massage elements (needles), mat filler, packages, and cover materials of Prosourcefit’s mat. 

I have been using acupressure sets for years to help relieve muscle tension and back pain. With so many products on the market today, it can be not easy to choose the right one. This is why I create this blog: to share my expert opinion about Prosourcefit’s products.

If you are considering which brand to buy, read my review: Best Acupressure Mats of 2023 (Ranked & Detailed Review)

What are acupressure mats, and how do they work?

Acupressure is an ancient Chinese healing method that exerts pressure on certain points along the body’s energy pathways, called meridians. This reflexotherapy has been practiced for more than 5,000 years. An acupressure mat is made of spikes (needles) that stimulate pressure points on the body. This type of therapy is similar to acupuncture, but plastic needles provide pressure to relieve tension and stimulate endorphin release instead of using needles.

An acupressure mat and pillow set can bring maximum effect. When the body comes into contact with the mat, the plastic spikes press against pressure points on the body, stimulating them to help relieve tension, improve circulation and reduce stress. Acupressure mats are an excellent way to soothe tired muscles and improve overall well-being.

What are the benefits of an acupressure mat?

Some studies have shown that acupressure mats may help with back pain, neck pain, and fibromyalgia. According to chiropractors, the spikes on the mat stimulate nerve pathways in your body, which can reduce inflammation and relax muscles. The benefits of using an acupressure mat include improved circulation, better posture, reduced stress levels, and improved sleep quality.

ProsourceFit Acupressure Mat and Pillow Set
“I always use it shirtless, and at first you will feel pain when you lay on it, but its nothing severe. After about 3-5 minutes the pain subsides and you actually get very relaxed, the longer you lay the more relaxed you seem to get. I typically throw on a podcast and lay 20-30 minutes before bed. It really makes me sleepy and relaxed.”

How do you use acupressure mat ProsourceFit?

Using an acupressure mat ProsourceFit is quite simple. All you need to do is just lie down on it for 20-30 minutes, and you should start feeling the effects. Different positions are used to achieve different goals like reducing stress, refreshing your energy levels, pain relief, and relieving tension in your body. You can place the mat on any flat surface or even a bed, depending on where you feel most comfortable. While lying down, make sure that your feet align with each other and also find a position that makes it easy for you to relax. This way, all the pressure points of your body will be activated and you will experience maximum benefits from using the acupressure mat ProsourceFit.

Prosourcefit acupressure mat review

I have tried out different acupressure mats, and I must say that the quality of the ProSourceFit mat and neck pillow is very low. It doesn’t hold up well to regular use, and it’s not something I would recommend to others. Despite this, it still works. The cushioning is quite thin and not very supportive, but that doesn’t take away from its effectiveness in providing relief.

The stimulation of the acupressure points is just as good as any other acupressure mat I’ve used, so if you’re looking for an affordable option, then this one can do the job.

Acupressure Mats FAQ

What to Look for in an Acupressure Mat

When looking for an acupressure mat, there are a few things to consider. The mat filler shouldn’t be made of foam, because the foam quickly deforms and microbes can start in it over time. The most suitable material for an acupressure mat filler is coconut fiber. It is an environmentally friendly material, very durable, and does not change with time. Make sure that you look for a quality mat that is comfortable to use and will last for years. Spend time researching the best acupressure mats available so you can find one that meets your needs. 

My picks for the best acupressure mats:

My pick for the best acupressure mats is Pranamat Eco Sets. But it’s expensive. I made a deep review hot to choose an acupressure set that suits for your needs and explain why Pranamat Eco has such a high price: Best Acupressure Mats of 2023 (Ranked & Detailed Review)

Who Should Buy an Acupressure Mat?

Acupressure mats are an excellent option for those looking for a holistic way to manage pain. Whether it be back and neck pain, muscle pain, or other aches and pains, the support from these mats can provide relief. There are many benefits to using an acupressure mat at home rather than visiting a professional, including convenience and cost. 

The mats are relatively inexpensive and easy to use, meaning that anyone can reap the rewards of this ancient form of healing. Additionally, with no side effects or drugs involved, there is no reason not to give it a try if you suffer from chronic pain. Acupressure mats are ideal for those looking for an alternative way to pain reduction and tension in their body without the need to visit a medical practitioner or take prescription medications.

Do acupressure mats really work?

 The short answer is yes, acupressure mats work. Acupressure mats are designed to naturally reduce muscle tension and soreness by stimulating the body’s pressure points. The practice of acupressure dates back centuries, but today, it has been scientifically proven to be an effective form of natural pain relief. Studies have found that using an acupressure mat can help reduce lower back pain, and improve blood flow, and stress relief. They also stimulate the nervous system and release endorphins which can help bring about feelings of relaxation. Not only does this make them great for relieving everyday aches and pains, but regular use can also help promote better overall wellness. 

How long should you lay on an acupressure mat?

Starting with shorter sessions is a good idea, and slowly increasing as necessary until you find what works best for you. You can start laying on the mat for 5 minutes daily and increase it to 20 minutes. You should lay your entire body on the mat, ensuring that the whole back fits properly on the mat’s surface. This will help you get the maximum benefits from using an acupressure mat. It’s important to note that while 20 minutes is a good guideline, everyone will react differently and there isn’t a one-size-fits-all approach; some people may need more or less time depending on their individual needs. 

Can acupressure mats be dangerous?

 Acupressure mats can be dangerous if used incorrectly. The pressure exerted on the body can cause bruising or skin damage if it is too strong or applied at an incorrect angle. It is better not to use the mat for more than 30 minutes at a time and never to lie on it while sleeping. Acupressure mats should also not be used if you have a heart condition, circulation problems, or any other serious illness. It is important to speak to your doctor before using an acupressure mat and to follow all instructions that come with the product. In general, acupressure mats are safe for most people but it is best to consult with your physician first before using one.

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