Yang White, or GB 14 in Traditional Chinese Medicine (TCM), is a point on the Gallbladder meridian located on the forehead, above the eyebrow. It is part of the yang meridian network that governs the head and senses, particularly those related to vision and facial tension.
Traditionally, GB 14 is used to clear wind and heat from the face and orifices, making it especially useful for conditions involving the eyes, sinuses, and forehead. In modern integrative care, it’s often employed to reduce tension headaches, improve visual focus, and relieve facial muscle tightness.
Alternate names include GB 14 and Yangbai.
Summary Table
| Attribute | Details |
|---|---|
| Pressure Point Name | GB 14 – Yang White |
| Body Area | Face |
| Exact Location | One finger-width above the midpoint of the eyebrow, directly above the pupil when looking forward |
| Common Uses | Eye fatigue, frontal headache, sinus pressure, facial tension |
| Stimulation Technique | Press gently with fingertip in a circular motion for 1 minute |
| Contraindications | Avoid deep pressure over bruised or inflamed skin; caution for recent facial procedures or surgery |
Clinical Significance & Associated Conditions
Yang White is frequently used to address:
- Frontal headaches and pressure across the brow line
- Eye strain and visual fatigue from prolonged screen use
- Sinus congestion and tension in the supraorbital region
- Facial tightness due to stress or poor posture
- Neurological symptoms involving facial nerves and circulation
This point helps regulate local qi flow in the face and orbits, especially when there’s heat or stagnation impairing the upper yang pathways.
Location
To locate GB 14:
- Look straight ahead and find the center of the eyebrow.
- Move one finger-width directly upward in line with the pupil.
- You will find a slight indentation or sensitivity—this is the Yang White point.
It is located on the forehead, above the eyebrow ridge, and often feels tender when there is facial tension or eye fatigue.
Looking for an easier way to use this point in your wellness routine? This pressure point is simple to locate and even easier to apply when guided step-by-step. It’s featured in over 70 evidence-based pressure point protocols inside our Pressure Points Guide app. Whether you’re looking to relieve eye strain, clear sinus tension, or reduce stress-related headaches, the app guides you through every session with visuals and audio. Click here to download our app.
How to Stimulate It
- Tool: Fingertip (index or middle finger)
- Method: Apply gentle, consistent circular pressure or tapping
- Duration: 30 to 60 seconds per side
- Pressure Level: Light to moderate; adjust if tender
- Posture: Seated or reclined, with relaxed facial muscles
- Frequency: Once or twice daily; ideal during visual breaks or after screen use
- Pairing: Often paired with BL 2 – Gathered Bamboo and LI 4 – Joining the Valley for comprehensive headache relief
Benefits and Common Uses
Stimulating GB 14 may offer:
- Eye Support: Reduces eye fatigue, tension behind the eyes, and blurred vision
- Frontal Headache Relief: Relieves pressure and tightness across the forehead
- Sinus Drainage: Helps open nasal passages and relieve congestion
- Facial Rejuvenation: Enhances circulation and reduces puffiness in the brow area
- Energetic Clearing: Releases wind and clears heat in the upper yang channels
Physiological Functions & Mechanisms
Yang White lies over the frontalis muscle and superficial branches of the trigeminal nerve, contributing to its ability to influence facial tension and sensory input. It also overlies small blood vessels that support local circulation around the forehead and orbits.
In TCM, GB 14 is associated with dispersing external wind and cooling heat in the upper body, particularly the face and sensory orifices. It is often part of protocols targeting facial and cranial qi flow.
Practitioner Insight
When used as part of a visual recovery protocol or tension-relief sequence, GB 14 provides quick softening of forehead tightness. I often include it in sinus and digital eye strain protocols, especially for clients with computer-heavy routines.
Safety & Contraindications
- Avoid using pressure over recent facial injuries or skin conditions
- Do not apply if area is bruised, swollen, or post-surgical
- Adjust pressure for individuals with hypersensitivity in the face
See our Acupressure Safety Guide and explore additional resources in our Acupressure category.
As always, listen to your body and stop if discomfort arises.
Related Points & Techniques
- BL 2 – Gathered Bamboo for inner eye tension
- LI 4 – Joining the Valley for full-face relaxation
- Yintang – Hall of Impression for mental calm and eye clarity
Additional techniques:
- Cold compresses for heat-related headaches
- Eye rolling or blinking exercises before and after stimulation
- Facial massage with fingertips or jade tool to complement the point’s effect
Scientific Perspective
Studies in neurovascular research suggest that frontal acupressure points like GB 14 may influence trigeminal nerve function and improve local microcirculation. Early findings support its potential in managing tension-type headaches and visual fatigue (PubMed).