GV 16, traditionally referred to as Fengfu (Wind Mansion), is a critical point on the Governing Vessel meridian in Traditional Chinese Medicine (TCM). Situated at the base of the skull, it serves as an energetic gateway between the body and mind, regulating the movement of qi in the brainstem and cervical region. Clinically, GV 16 is employed to address disorders involving the central nervous system, emotional imbalances, and various head and neck conditions.
It is particularly noted for its calming effect on mental agitation and for its role in clearing internal and external wind—terms in TCM used to describe movement disorders, spasms, and environmental triggers like colds.
Summary Table
| Attribute | Details |
|---|---|
| Pressure Point Name | GV 16 – Wind Mansion |
| Body Area | Head |
| Exact Location | Center of the back of the head, in the hollow just beneath the skull base. |
| Common Uses | Relieves head congestion, calms mental stress. |
| Stimulation Technique | Press middle fingers into the hollow while tilting the head back and forward for 1 minute. |
| Contraindications | Avoid deep pressure in cases of severe neck instability or post-surgical recovery. |
Clinical Significance & Associated Conditions
GV 16 is frequently indicated for neurological and psychological disturbances. These include dizziness, headache, mental cloudiness, insomnia, and stiff neck. In TCM, it is considered a Sea of Marrow point, making it vital in nourishing brain function and clearing sensory orifices. Western interpretations associate this point with stimulation of the medulla oblongata region, which governs autonomic functions such as breathing and heart rate.
Associated dysfunctions:
- Occipital headaches
- Cervical rigidity
- Brain fog and cognitive fatigue
- Emotional dysregulation including irritability and panic
Location
GV 16 lies in a depression directly below the external occipital protuberance (inion), between the trapezius muscles, and just above the nape of the neck. To locate:
- Place your index or middle fingers at the base of your skull.
- Move gently along the midline until you feel a noticeable hollow just above the cervical spine.
- This is GV 16. It is approximately one finger-width above the hairline on the back of the neck in most adults.
How to Stimulate It
To activate the Wind Mansion pressure point:
- Sit or lie comfortably with your head supported.
- Using your middle fingers, press gently but firmly into the hollow beneath the occipital bone.
- Simultaneously tilt your head slightly backward and forward in a slow rocking motion.
- Maintain this stimulation for approximately one minute while breathing deeply and evenly.
Recommended frequency: 1–2 times daily for stress relief or as part of a treatment protocol for headaches or neck tension.
Posture: Best stimulated while seated or lying down with head support to minimize strain.
Benefits and Common Uses
GV 16 is used in both clinical and home acupressure practice for its broad physiological and energetic effects:
- Alleviates wind conditions: spasms, tremors, and chills
- Opens the mind and clears confusion or foggy-headedness
- Relieves pressure from sinus and cranial congestion
- Supports emotional regulation during stress and anxiety
- Improves sleep onset and mental clarity
In TCM, GV 16 is also said to expel pathogens that have invaded the taiyang (exterior) stage, making it effective during early stages of cold or flu.
Physiological Functions & Mechanisms
From an energetic standpoint, GV 16 connects directly to the Governing Vessel (Du Mai), which regulates yang energy throughout the body. It influences the Sea of Marrow—a metaphor for the brain—and is thus associated with both mental and sensory function.
Modern interpretations suggest this point may influence:
- Brainstem activity (autonomic regulation)
- Cerebrospinal fluid flow
- Vagus nerve signaling (via the adjacent occipital region)
The rhythmic tilting motion during stimulation also helps loosen cervical fascia and promote blood flow to the cranial base.
Practitioner Insight
In my practice, I’ve found GV 16 especially helpful for clients who struggle with mental overload or emotional “shutdown.” When used during a quiet session with breathwork, it often induces a sense of grounding and spaciousness. It’s become a go-to point when someone arrives with signs of mental fatigue, overthinking, or physical manifestations like tension headaches and tight neck muscles.
Safety & Contraindications
- Avoid vigorous or prolonged pressure if the individual has cervical spine injuries, vertebral instability, or has undergone recent neck surgery.
- Do not stimulate in cases of severe dizziness or risk of fainting.
- For general acupressure guidelines and safety, visit our Acupressure Safety Guide.
- As always, listen to your body and stop if discomfort arises.
Related Points & Techniques
For enhanced outcomes, GV 16 is often paired with:
- LI 4 – Joining the Valley – for systemic tension and headaches
- GV 24.5 – Third Eye Point – for emotional clarity and mental focus
- GB 20 – Gates of Consciousness – for neck tension and energy clearing
You may also explore moxibustion (heat therapy), gentle tapping, or guided breathwork alongside stimulation of GV 16 for deeper relaxation and neuroregulation.
Scientific Perspective
Studies have linked acupoints in the Governing Vessel to neurological regulation. fMRI research has shown that stimulation of GV points activates brain regions related to pain modulation and emotional processing (NIH). While GV 16 specifically is less researched than LI 4 or GV 20, its anatomical placement near the brainstem underscores its potential in neuro-energetic modulation and autonomic regulation.