GV 16 (Fengfu), commonly referred to as the Wind Mansion pressure point, belongs to the Governing Vessel meridian in Traditional Chinese Medicine (TCM). The term “Wind Mansion” reflects its role in clearing internal and external wind, which is often linked to neurological imbalances and upper-body symptoms such as dizziness, tremors, or mental cloudiness.
Anatomically, this point lies at the junction between the skull and spine and is closely related to the brainstem. In both classical acupuncture texts and modern integrative practice, GV 16 is considered a key neurovascular point for regulating the central nervous system and calming excess yang rising to the head.
Alternate names include Fengfu and GV 16 (Governor Vessel 16).
Summary Table
| Attribute | Details |
|---|---|
| Pressure Point Name | GV 16 – Wind Mansion |
| Body Area | Head |
| Exact Location | In the center of the back of the head, in the hollow just below the external occipital protuberance |
| Common Uses | Mental stress, sinus congestion, headaches, dizziness |
| Stimulation Technique | Press middle fingers into the hollow while tilting the head gently back and forward for 1 minute |
| Contraindications | Avoid overstimulation in individuals with hypertension, vertebrobasilar insufficiency, or post-head trauma |
Clinical Significance & Associated Conditions
GV 16 is indicated for symptoms associated with the central nervous system and sensory disturbances. It is used in both acute and chronic presentations of:
- Head congestion or sinus pressure
- Anxiety, agitation, and stress-related insomnia
- Neurological disorders involving tremors or dizziness
- Cognitive fog and postural imbalances
- Tinnitus, visual disturbances, and facial numbness
Energetically, this point opens the orifices, expels internal wind, and calms the spirit (Shen), making it an essential point in the treatment of internal wind syndromes and mental disturbances.
Location
GV 16 is located on the posterior midline of the head. To find it:
- Locate the external occipital protuberance (the bony bump at the base of the skull).
- Slide your finger downward into the first palpable hollow just beneath that bony ridge.
- The point lies directly on the midline, just above the hairline at the nape of the neck.
For practical reference, this point lies approximately one finger-width above the top of the neck crease when the head is upright.
Looking for an easier way to use this point in your wellness routine? This pressure point is simple to locate and even easier to apply when guided step-by-step. It’s featured in over 70 evidence-based pressure point protocols inside our Pressure Points Guide app. Whether you’re looking to relieve head congestion, reduce stress, or promote neurological balance, the app guides you through every session with visuals and audio. Click here to download our app.
How to Stimulate It
- Tool: Use the middle fingers for best control and sensitivity.
- Method: Apply gentle but steady inward pressure while the head tilts slightly back and forward.
- Duration: Hold for approximately 60 seconds with slow breathing.
- Posture: Best performed seated or lying down with support for the head and neck.
- Frequency: 1–2 times daily or as needed for symptom management.
- Pairing: Often paired with GV 20 (Baihui) and BL 10 (Tianzhu) for enhanced regulation of head-related symptoms.
Benefits and Common Uses
Stimulation of the Wind Mansion pressure point offers broad therapeutic effects, including:
- Neurological Support: Reduces dizziness, vertigo, and mental fog.
- Respiratory Relief: Opens sinus pathways and supports nasal decongestion.
- Emotional Regulation: Alleviates restlessness, anxiety, and mild insomnia.
- Energetic Balance: Clears internal wind and calms excessive yang rising to the head.
Physiological Functions & Mechanisms
GV 16 is a convergence point between the Governing Vessel and brainstem structures. In TCM theory, it regulates the Du channel’s yang energy, supports the marrow (brain), and calms the spirit.
From a biomedical view, the proximity of GV 16 to the medulla oblongata suggests potential effects on autonomic functions. Its stimulation may influence vagal tone and parasympathetic activation, which aligns with its calming and regulatory benefits on mood and neurological function.
Practitioner Insight
In practice, GV 16 has been especially effective in calming overstimulated minds. I often include it in protocols for clients who experience mental exhaustion or cyclical stress. When combined with breathwork and gentle neck release techniques, the shift toward relaxation can be both immediate and deeply restorative.
Safety & Contraindications
- Avoid using strong pressure on this point in individuals with:
- High blood pressure
- Vertigo or instability when the neck is manipulated
- Recent cranial injury or surgery
- Avoid in pediatric populations without professional guidance.
For complete precautions, refer to our Acupressure Safety Guide and browse other techniques in our Acupressure category.
As always, listen to your body and stop if discomfort arises.
Related Points & Techniques
GV 16 is often used in conjunction with:
Adjunctive methods that enhance its effects:
- Diaphragmatic breathing during stimulation
- Gentle moxibustion to support yang energy
- Rhythmic tapping around the occipital ridge
Scientific Perspective
Research involving acupuncture points along the Governing Vessel has shown modulation of central nervous system activity, particularly within regions linked to autonomic control. Studies using fMRI suggest that GV 16 and related points may influence brain regions associated with pain modulation, emotion regulation, and balance of sympathetic and parasympathetic activity (NIH).