The Yongquan (Gushing Spring) pressure point, also known as KID-1 in Traditional Chinese Medicine (TCM), is located on the sole of the foot and is considered the lowest and most grounding point on the body. It is the first point on the Kidney meridian and plays a vital role in restoring energetic balance, calming the mind, and supporting kidney yin.
Located in the depression on the sole when the foot is pointed downward, about one-third of the way from the base of the toes to the heel, this point is often used in both TCM and modern acupressure to treat insomnia, dizziness, hypertension, and anxiety. Alternate names include Gushing Spring, referencing its role in revitalizing depleted energy like a wellspring from the earth.
Clinically, KID-1 is used to anchor yang, revive consciousness, and cool rising internal heat, making it highly relevant in treatments involving excess heat, restlessness, or disorientation.
Summary Table
| Attribute | Details |
|---|---|
| Pressure Point Name | Yongquan (Gushing Spring) – KID-1 |
| Body Area | Foot (sole) |
| Exact Location | Sole of the foot, in a depression about one-third from toes to heel |
| Common Uses | Insomnia, dizziness, hypertension, anxiety, hot flashes, fainting |
| Stimulation Technique | Firm thumb pressure for 1–3 minutes in a seated or reclined posture |
| Contraindications | Avoid strong pressure in cases of open wounds or infections on the foot |
Clinical Significance & Associated Conditions
Yongquan is particularly significant for treating patterns of kidney yin deficiency, liver yang rising, and internal wind in TCM diagnostics. It is frequently applied to relieve:
- Sleep disturbances, especially with excessive dreaming or anxiety
- Vertigo, tinnitus, or dizziness linked to imbalances in the kidney-liver system
- High blood pressure and stress-related headaches
- Palpitations and emotional agitation
- Episodes of fainting or heatstroke, where revival is needed
Neurologically, stimulation of this point may help modulate the autonomic nervous system, promoting parasympathetic activity, which contributes to relaxation and recovery.
Location
To find Yongquan (KID-1), sit comfortably and curl your toes downward. Look for a noticeable depression on the sole, roughly one-third of the distance from the base of the second and third toes to the heel. This depression typically aligns with the anterior 1/3 and posterior 2/3 junction of that foot line.
Looking for an easier way to use this point in your wellness routine? This pressure point is simple to locate and even easier to apply when guided step-by-step. It’s featured in over 70 evidence-based pressure point protocols inside our Pressure Points Guide app. Whether you’re looking to calm your mind, lower blood pressure, or ground anxious energy, the app guides you through every session with visuals and audio.
👉 Click here to download our app
How to Stimulate It
Use your thumb to apply firm, steady pressure directly into the depression on the sole. Press inward at a moderate intensity for 1 to 3 minutes. Maintain slow, deep breathing throughout. This point can be stimulated:
- While seated with one leg crossed
- Lying down with knees bent
- With tools like a rounded stick or knuckle for added leverage
Frequency: 1–2 times daily for chronic symptoms, or as needed during acute episodes (e.g., stress, dizziness).
Benefits and Common Uses
Stimulation of KID-1 may provide the following therapeutic effects:
- Grounds rising yang energy, preventing symptoms like lightheadedness or anger
- Calms the Shen (spirit), promoting restful sleep and emotional stability
- Revives consciousness in emergencies (used in first aid settings in TCM)
- Moistens and nourishes kidney yin, particularly useful for night sweats and menopausal hot flashes
- Lowers high blood pressure by shifting the body from sympathetic dominance
- Eases anxiety and fear, which are often associated with kidney imbalances
Physiological Functions & Mechanisms
From a meridian-based view, KID-1 is the gateway where the Kidney channel begins and where Earth meets Water energetically. Its downward-pulling effect helps disperse excess heat, anchor ungrounded energy, and tonify deficient yin.
Modern studies have proposed that plantar stimulation here may engage the vagus nerve, reduce cortisol, and support parasympathetic tone—factors known to improve cardiovascular and psychological health.
Practitioner Insight
In clinical settings, I often combine KID-1 with GV 20 (Baihui) to create a powerful energetic circuit—from the crown to the sole—that clears the mind while grounding the body. When someone feels scattered, anxious, or can’t fall asleep due to racing thoughts, this combination consistently brings calm.
I also find that using KID-1 with warm compresses or moxibustion is particularly helpful in elderly clients with hypertension or yin deficiency symptoms.
Safety & Contraindications
- Avoid using KID-1 on broken skin, infections, or severe athlete’s foot
- Do not overstimulate in frail patients or those with low blood pressure unless guided by a professional
- Not advised during early pregnancy for intense stimulation
- Always refer to our acupressure safety guide before beginning a new routine
As always, listen to your body and stop if discomfort arises. For general acupressure information, visit our acupressure archive.
Related Points & Techniques
Complementary points to pair with KID-1 include:
- GV 20 – Baihui: Calms the mind, lifts energy
- SP 6 – Sanyinjiao: Nourishes yin, supports kidney and liver
- PC 6 – Neiguan: Eases palpitations and emotional tension
Adjunct methods:
- Gentle foot tapping or rolling massage balls under the sole
- Moxibustion for cold-type imbalances
- Deep breathing with visual focus on the point
More sessions with Yongquan (Gushing Spring) (KID-1) in our Pressure Points Guide App
Scientific Perspective
While formal research on KID-1 is limited, some evidence suggests acupoint stimulation on the foot can reduce sympathetic activity and blood pressure, especially when part of a multi-point protocol. Studies in electroacupuncture and fMRI show changes in brain activity and cardiovascular markers associated with stimulation of kidney-related points, including KID-1.