The Bigger Rushing pressure point (Lv 3), located on the Liver meridian, is a foundational point in Traditional Chinese Medicine for harmonizing internal energy flow and supporting emotional and physical regulation. Situated on the dorsum of the foot between the first and second toes, this point is commonly used to relieve symptoms such as dizziness, fatigue, allergies, and irritability. Its broad systemic effects make it a frequent inclusion in both preventative and symptom-targeted acupressure protocols.
Summary Table
| Attribute | Details |
|---|---|
| Pressure Point Name | Lv 3 – Bigger Rushing |
| Body Area | Foot |
| Exact Location | Top of foot between big toe and second toe |
| Common Uses | Relieves allergies, dizziness, irritability, fatigue |
| Stimulation Technique | Press into valley between bones with thumb for 1 min |
| Contraindications | Avoid during pregnancy or in cases of foot injury or open wounds |
Clinical Significance & Associated Conditions
The Bigger Rushing pressure point is clinically significant for its regulatory influence on the Liver meridian, making it effective in addressing:
- Emotional dysregulation such as irritability and frustration
- Head and sensory disturbances including dizziness, headaches, and eye strain
- Fatigue related to poor energetic circulation
- Allergy symptoms and mild inflammation
This point is also traditionally indicated for gynecological complaints and digestive issues when stagnation is present. Its location and relationship to the Liver channel make it valuable in restoring homeostasis across interconnected organ systems.
Location
Lv 3 is located on the top of the foot, in the depression between the first and second metatarsal bones, approximately 1–2 finger widths up from the webbing between the big toe and second toe.
To locate:
- Sit comfortably and place your foot flat
- Slide your finger up from the space between the big and second toes
- Stop when you feel a slight indentation between the two long bones of the foot
This point is often shown in foot reflexology charts and Liver meridian illustrations.
How to Stimulate It
To activate the Bigger Rushing pressure point:
- Technique: Use the thumb to apply direct pressure
- Direction: Press downward and slightly forward into the depression
- Intensity: Firm but not painful pressure
- Duration: Hold for 1 minute per foot
- Frequency: Use once or twice daily, or during episodes of fatigue, dizziness, or emotional stress
- Position: Can be performed seated with foot supported on the opposite knee
This point is often paired with other grounding or detoxifying points for systemic support.
Benefits and Common Uses
The Bigger Rushing pressure point is traditionally used to:
- Regulate Liver Qi, addressing emotional tension and internal heat
- Clear the head, alleviating dizziness and pressure
- Support detoxification, especially in cases of stagnation
- Relieve fatigue, particularly related to stress or overexertion
- Reduce allergic response and inflammatory symptoms
In TCM, Lv 3 is considered the Yuan-Source point of the Liver channel, giving it systemic regulatory capabilities over blood flow, hormonal cycles, and stress-induced imbalances.
Physiological Functions & Mechanisms
This point lies over the dorsal branch of the deep peroneal nerve, as well as superficial vessels associated with the dorsal venous arch. Pressure stimulation here may:
- Modulate autonomic nervous system balance, promoting parasympathetic response
- Improve circulatory dynamics to reduce fatigue-related stagnation
- Regulate neuroendocrine activity, especially in stress-sensitive individuals
Energetically, it is thought to unblock Liver Qi stagnation, enhancing the smooth flow of energy and reducing internal tension across the upper and lower body.
Practitioner Insight
In my experience, this point has consistently helped with that wired-but-tired sensation — when the body feels heavy yet the mind is restless. It often creates a noticeable shift in energy within a minute of stimulation, especially when combined with calming breathwork.
Safety & Contraindications
Avoid stimulating Lv 3 in the following cases:
- During pregnancy, as this point may promote downward movement
- If there are open wounds, inflammation, or fractures on the foot
- In cases of vascular conditions or diabetic neuropathy, apply pressure with caution
Always assess sensitivity before prolonged use. For more, refer to our acupressure safety guide.
As always, listen to your body and stop if discomfort arises.
Related Points & Techniques
Lv 3 is frequently combined with:
- LI 4 – Joining the Valley (Hoku) to form the Four Gates technique, enhancing overall Qi circulation
- SP 6 – Sanyinjiao to support hormonal and digestive balance
- GV 24.5 – Third Eye Point for mental clarity and emotional regulation
Complementary methods include:
- Guided breathing techniques for calming the nervous system
- Foot soaks or warm compresses prior to stimulation
- Moxibustion to enhance Liver meridian warming in cold stagnation cases
Scientific Perspective
Modern studies have observed that stimulation of Lv 3 can activate brain regions associated with autonomic regulation and stress response. One study using fMRI reported changes in the limbic system and hypothalamus after stimulation, aligning with traditional interpretations of emotional modulation and fatigue relief. NIH Source