The Four Whites pressure point (St 2) is a facial acupressure point located along the Stomach meridian, traditionally used in Chinese medicine for promoting skin clarity, easing eye strain, and reducing localized facial tension. Its anatomical location and direct association with the facial nerve and lymphatic drainage pathways make it a common target in therapeutic routines that address facial blemishes and ocular discomfort. It is frequently employed in protocols focused on improving circulation and reducing inflammation in the mid-face region.
Summary Table
| Attribute | Details |
|---|---|
| Pressure Point Name | St 2 – Four Whites |
| Body Area | Face |
| Exact Location | 1 finger width below lower ridge of eye socket, in line with iris |
| Common Uses | Relieves acne, facial blemishes, eye strain |
| Stimulation Technique | Press gently upward with thumbs for 1 min |
| Contraindications | Avoid during active eye infections, recent facial surgery, or bruising |
Clinical Significance & Associated Conditions
The Four Whites pressure point is frequently applied in treatments targeting facial inflammation, visual fatigue, and disruptions in lymphatic drainage. It is clinically relevant for:
- Skin conditions including acne and rosacea
- Facial puffiness or localized swelling
- Tired or strained eyes due to prolonged screen exposure
- Tingling or mild numbness in the infraorbital region
This point lies near the infraorbital foramen, a key exit site for the infraorbital nerve, which supplies sensation to the mid-face. Therapeutic stimulation may positively influence neuromuscular tone and skin appearance by improving blood flow and reducing fluid retention in this region.
Location
St 2 is located on the face, approximately one finger width below the lower bony ridge of the eye socket, and directly aligned with the center of the pupil when the gaze is neutral.
To locate the point:
- Sit comfortably facing a mirror
- Gently trace downward from the lower edge of the eye socket, stopping about one finger-width below
- Ensure your finger remains in line with the center of your iris (when looking straight ahead)
This point is often highlighted in acupressure facial charts and used in beauty-focused routines.
How to Stimulate It
To activate the Four Whites pressure point:
- Technique: Use your thumbs or index fingers to apply gentle, upward pressure into the soft area beneath the cheekbone
- Duration: Maintain pressure for 1 minute on each side
- Intensity: Use light to moderate pressure — the sensation should be comfortable and never sharp
- Frequency: Apply once or twice daily, especially in the evening or after extended visual activity
- Position: Perform seated, ideally in front of a mirror for accuracy
This point can be used alone or paired with other facial points to enhance overall skin vitality and eye relief.
Benefits and Common Uses
St 2 is commonly used in both clinical and cosmetic applications. Documented and traditional uses include:
- Alleviating eye fatigue and irritation
- Reducing facial swelling and fluid retention
- Promoting clearer skin and reducing acne breakouts
- Supporting sinus relief through drainage stimulation
In Traditional Chinese Medicine, this point is believed to “dispel wind” and clear heat from the face, which aligns with its use in addressing skin inflammation and congestion. Its association with the Stomach meridian also reflects its connection to digestive-metabolic balance, which is thought to influence skin clarity and eye health.
Physiological Functions & Mechanisms
Located along the infraorbital region, St 2 interacts with several anatomical and energetic systems:
- Lymphatic drainage: Facilitates the removal of fluid and metabolic waste in the facial region
- Infraorbital nerve: May relieve mild neuralgic sensations through pressure modulation
- Circulation and microvascular flow: Enhances blood supply to skin and ocular structures
- In TCM, it is associated with the Stomach meridian, which influences the face and sensory organs via Qi and Blood flow
The therapeutic impact of this point likely combines neuromuscular relaxation with improved vascular and lymphatic movement.
Practitioner Insight
In my experience, this point has consistently helped reduce the visible signs of fatigue on the face — particularly puffiness around the lower eyelids and dullness in the cheeks. The gentle stimulation creates a light, almost cooling sensation that often signals improved circulation beneath the skin.
Safety & Contraindications
Exercise caution when using this point:
- Avoid if you have recent facial trauma, bruising, or surgery
- Do not stimulate over active cystic acne, open wounds, or infections near the eye
- Use light pressure and avoid pushing directly against the eye socket
Always prioritize safety and technique when stimulating facial points. For more, consult the acupressure safety guide.
As always, listen to your body and stop if discomfort arises.
Related Points & Techniques
St 2 is often combined with:
- LI4 – Hegu to enhance detoxification and facial rejuvenation
- GB14 – Yangbai for head and eye tension
- BL2 – Zan Zhu to complement vision support
Additional techniques:
- Facial gua sha for lymphatic flow
- Cool compresses post-stimulation for skin soothing
- Breathwork during acupressure to reinforce parasympathetic effects
Scientific Perspective
Although direct studies on St 2 are limited, research supports the general efficacy of facial acupressure in improving skin elasticity, reducing ocular strain, and stimulating parasympathetic activity. Light manual stimulation in the infraorbital region has been shown to modulate peripheral nerve sensitivity and support localized microcirculation, potentially contributing to the observed therapeutic effects. Source: NIH