June 18, 2025 |
Published by Mari Emma, Founder of PressurePoints Guide
In a time when stress-related health issues are rising across the U.S., new clinical research has confirmed what many holistic practitioners have long believed: guided acupressure, when delivered through a digital app, can significantly reduce stress and improve mental well-being.
A randomized controlled trial conducted at UCLA’s Center for East-West Medicine followed 159 healthcare professionals over eight weeks. Compared to a control group, the participants who used a mobile self-acupressure app reported a 25% reduction in stress levels and marked improvement in quality of life.
📊 What the Study Found
The research, published in a peer-reviewed journal earlier this year, focused on the effectiveness of guided acupressure in real-world, high-stress settings.
Key outcomes:
- Perceived Stress Scale (PSS) scores dropped by an average of 4.7 points in the app group, compared to just 1.5 in the control group (p = 0.007)
- Mental health scores on the SF-12v2 scale rose by 10.1 points for app users, more than double the increase seen in controls (p = 0.02)
- Participants completed two 10-minute self-guided acupressure sessions daily, with high adherence reported even among busy professionals
🌿 Why This Matters Now
With the global wellness app market projected to grow from $12.78 billion today to over $33 billion by 2032, many solutions are entering the market, but few are backed by rigorous research.
“These findings show that ancient techniques, when delivered through modern technology, can create measurable mental health benefits. And they fit into real people’s lives,”
says Dr. Emily Johnson, Chief Wellness Officer at the Integrative Health Institute.
📱 About Pressure Points Guide App
Developed by a team of holistic health experts and AI engineers, the PressurePoints Guide App is a self-care tool that brings evidence-based acupressure to everyday users.
- 70+ guided protocols backed by research
- AI personalization adjusts routines (in test mode)
- Short, focused sessions for stress, sleep, recovery, and energy
- Integrated breathing, mindfulness, and analytics
Since launch, thousands of users have turned to the app for daily relief at home, at work, or during recovery.
🔬 Built on Ancient Wisdom and Modern Data
At PressurePoints Guide, our mission is to bring ancient healing into the future using modern technology and big data. We believe that every person should have access to powerful, natural wellness tools, regardless of time, location, or background.
With a foundation rooted in Traditional Chinese Medicine and validated by modern science, our platform is designed to meet the needs of both individuals and organizations, from stressed-out professionals to elite athletes.
🎯 For Editors, Journalists, and Wellness Professionals
This story intersects several key editorial trends in 2025:
- Workplace wellness and burnout prevention
- Evidence-based mental health tech
- AI-enhanced personalization in self-care
- Holistic solutions backed by clinical data
We want to invite you to explore our APP with Full Access or request an interview with our founder or team, just contact us: mari @ acupressureguide (dot) com
