Acupressure mats are said to improve circulation, reduce stress and anxiety, and promote relaxation. But do they actually work? This is a question that has yet to be fully answered by research. However, there is some evidence that suggests acupressure mats may be beneficial for certain people. Keep reading to learn more about acupressure mats and whether they could be right for you.

Acupressure Pillow by Pranamat

How does an Acupressure Mat work? (Clinical Study)

Acupressure mats are said to work by stimulating specific places on the body. This, in turn, is thought to release endorphins and increase blood circulation. The increased circulation is said to oxygenate the muscles and tissues, which can help to reduce agony and alleviate healing. Some scientific evidence supports these claims, but more research is needed.

Do Acupressure Mats Work?

Yes, its works. In 2014 the EU sponsored a clinical study into the painkilling effects of Pranamat and uncovered data on the other benefits. They found that using an acupressure mat for just 20 minutes a day can help to reduce pain and improve the quality of life in people with chronic back pain.

Another study showed that using an acupressure mat can help relieve tension headaches. However, more research is needed to confirm these findings.

There are many different types of acupressure mats on the market, so it’s important to choose one that’s right for you.

For example, you might choose a mat with HIPS spikes if you have sensitive and allergic skin.

And if you’re looking for a mat, check my Reviews of the best acupressure mat: Best Acupressure Mats of 2022 (Ranked & Detailed Review)

Are Acupressure Safe?

Acupressure mats are generally considered safe for most people. However, a few things to keep in mind before using one. First, if you have any open wounds or skin infections, it’s best to avoid using an acupressure mat until they’ve healed.

Second, if you have any medical conditions, such as diabetes or high blood pressure, check with your doctor before using an acupressure mat. Third, if you’re pregnant, it’s best to consult with your healthcare provider before using an acupressure mat.

In general, acupressure mats are safe when used as directed. However, as with any new health product, it’s always best to consult your healthcare provider before using it. Also, ensure you get one from real acupressure mat manufacturers for quality reasons.

Also read: Acupuncture vs. Acupressure: What’s The Difference?

If you ‘zoom in’ on a cheap mat, you’ll see rows of short, sharp pyramid-shaped spikes. This means they are not long enough to be effective, whilst at the same time being razor-sharp with cheap plastic ridges and points, so they break the skin and present risk of infection etc.

How Effective Is An Acupressure Mat?

Acupressure is an ancient healing practice that has been used for centuries to relieve pain and promote relaxation. The principle behind acupressure is that there are points on the body known as acupuncture points or pressure points that correspond to different areas of the body. When these points are stimulated, it can help to relieve pain or tension.

Many believe acupressure mats can help relieve various conditions, including headaches, back pain, stress, and anxiety. There is some scientific evidence to support these claims. One study found that using an acupressure mat for just 15 minutes daily can help reduce headaches and chronic neck pain.

Another study found that using an acupressure mat can help to reduce chronic low back pain. However, more research is needed to confirm these findings. Overall, contemporary acupressure therapy appears safe and relatively effective for relieving pain and promoting relaxation. However, it is always best to consult with physical therapists before using an acupressure mat if you have any serious medical conditions.

Also read: Acupressure Mat For Cellulite: How To Does It Work?

How Long Should You Lie On An Acupressure Mat?

The answer to this question largely depends on the reason why you are using the acupressure mat in the first place. If you want pain relief or muscle tension, lying on the mat for 20-30 minutes should suffice.

However, if you are trying to improve your overall circulation or reduce stress levels, you may need to use the mat for longer. Some people find that using the acupressure mat for 30-60 minutes daily is ideal for achieving these acupressure mat benefits. Ultimately, it is important to experiment and find the best time. Just be sure to listen to your body and stop if you start to feel any pain or discomfort.

Do You Wear Clothes On An Acupressure Mat?

There is debate over whether or not it is necessary to wear clothes on an acupressure mat. Some people believe that the pressure of the mat’s spikes can be too intense when applied directly to the skin and that wearing clothing can help to protect the skin from damage.

Others contend that the mat should be used naked to maximize its effectiveness. Still, there is no definitive answer; ultimately, it is up to the individual to decide what level of comfort they are willing to tolerate. For undecided people, it may be helpful to try using the mat with and without clothing to see what works best.

Can An Acupressure Mat Be Used On The Stomach?

While acupressure mats can be used on any area of the body, they are not recommended for use on the stomach. This is because the stomach is a sensitive area, and applying pressure can cause discomfort or even pain. In addition, stimulating certain acupressure points on the stomach can lead to nausea or vomiting. For these reasons, avoiding using an acupressure mat on the stomach is best.

Also read: 8 Acupressure Mat Positions That Can Help You Relax

Who Should Not Use Acupressure?

Although Acupressure is generally considered safe from its use as traditional Chinese medicine, some people should not use it. This includes pregnant women, people with bleeding disorders, and those taking blood thinners.

In addition, acupressure should not be used on broken skin or open wounds. It is also important to avoid putting pressure on the abdomen or chest of young children. If you have any concerns about whether or not acupressure is right for you, be sure to speak with your healthcare provider.


So, does an acupressure mat or mechanical needle stimulation pad, as referred to in a pilot study work? Short answer: Yes! If you’re in pain and are willing to try anything (and can afford an acupressure mat), I say go for it! Personally, I found that after using one for a week, my back was significantly less painful.

But is that because of the mat or because I was giving myself permission to spend 20 minutes a day lying down? Only science can tell us for sure. In the meantime, desperate times call for desperate measures… or, in this case, relatively harmless measures with potentially positive outcomes.

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Are All Acupressure Mats the Same? Click here to check my Top Best Acupressure Mats based on my daily use.

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