If your belly feels like a balloon or you’re constantly searching for the bathroom, let’s talk digestion. More specifically, how pressure points for digestion can bring real relief, without pills, powders, or complicated diets.
We’ve all been there: bloating after meals, sluggish bowels, cramps that hijack your mood. I’ve seen how targeted acupressure sessions not only improve symptoms but also create a sense of balance, especially when you work with your body instead of against it.
You’re in the right place if you’re:
- Trying to reduce bloating, IBS flares, or slow digestion
- Curious about ST36, CV6, or the gut-brain connection
- Looking for an empowering routine you can feel working
Let’s walk through the most effective digestive points, how to use them, and why they work so well. I’ll even share my go-to daily reset.
Quick Relief: Best Pressure Points for Digestion
Here are the top acupressure points I use for digestion, especially after heavy meals or during gut flares:
| Code | Name | Key Benefit | Location | Technique |
|---|---|---|---|---|
| ST36 | Zusanli | Boosts motility & reduces bloating | 4 finger widths below knee, outer shin | Press with thumb, 1-2 min each side |
| CV6 | Qihai | Strengthens abdominal qi | 1.5 inches below navel, on midline | Circular massage, 2 mins daily |
| SP15 | Daheng | Eases bowel movements | 4 finger widths beside navel | Press with palms, hold 1-2 mins |
| LI11 | Quchi | Regulates digestion & heat | Outer elbow crease when bent | Tap or knead with knuckle |
| P6 | Neiguan | Relieves nausea & gut tension | 3 finger widths below wrist crease, center | Press between tendons, 1 min |
If you ever struggle to find these points or judge pressure, the free Pressure Points Guide App walks you through each step.
Why ST36 Is the Powerhouse for Digestion
For years, Zusanli (ST36) has been my go-to when clients complain of indigestion, bloating, or sluggish gut days. It’s grounding, deeply calming, and surprisingly energizing all at once.
Modern Physiology
ST36 sits along the deep peroneal nerve, stimulating vagal pathways that enhance gastric motility. Neuroimaging studies show it lights up brain regions tied to digestion, mood, and motor coordination.
TCM / Meridian View
This point belongs to the Stomach meridian. It’s said to harmonize the middle jiao (digestive organs), tonify qi and blood, and clear dampness—perfect for post-meal discomfort.
Evidence Snapshot
A 2023 gut-brain axis review found ST36 stimulation enhances motility through vagal and enteric activation, improving symptoms of IBS and postoperative ileus.
Read more about ST36 on our dedicated page
Strengthening Abdominal Qi: CV6 (Qihai)
When digestion is slow and energy feels depleted, CV6 is my reset button. It builds the foundation.
Modern Physiology
Located just below the belly button, this point stimulates local blood flow and abdominal muscle tone. It’s also a parasympathetic activator, relaxing the gut.
TCM / Meridian View
As the Sea of Qi, CV6 collects and circulates energy throughout the abdomen. It’s vital for digestion, fertility, and vitality.
Evidence Snapshot
Studies link CV6 stimulation with improved peristalsis and relief from chronic constipation, especially in elderly and postpartum populations.
Daily Reset Routine: Simple Steps for Gut Relief
Start with this routine after a heavy meal, during bloating, or in the evening to wind down:
- ST36 – Press both sides for 2 mins
- CV6 – Massage in circles for 2 mins
- SP15 – Apply steady palm pressure, 1 min each side
- LI11 – Tap with knuckle 30 seconds each
- P6 – Hold pressure during deep breathing, 1 min
Tip: Breathe through your nose. Exhale twice as long as you inhale.
Constipation? See this guide for focused relief
Modern Tools: How the App Helps with Pressure Points for Digestion
Looking for an easier way to use acupressure in your wellness routine? This pressure point is simple to locate and even easier to apply when guided step-by-step. It’s featured in over 70 evidence-based pressure point protocols inside our Pressure Points Guide app. Whether you’re looking to reduce bloating, manage IBS symptoms, or reset sluggish digestion, the app guides you through every session with visuals and audio.
Practitioner Insight: When These Points Work Best
Some of my most memorable sessions have been with new moms or clients post-antibiotics, when their gut feels completely “off.” ST36 and CV6 in particular seem to restore that deep, grounded digestive rhythm.
I recommend this combo whenever digestion is slow but not painful. It’s gentle and noninvasive, and you’ll often feel warmth in your belly as qi starts to move.
Safety & Contraindications
Pressure points for digestion are generally safe, but a few cautions help you stay aligned:
- Avoid deep abdominal work during pregnancy
- Use lighter pressure on children or frail individuals
- Skip if you have open wounds, fever, or unexplained pain
- Don’t apply immediately after surgery or on scar tissue
Read our full Acupressure Safety Guide and explore more tips inside the Acupressure category.
As always, listen to your body and stop if discomfort arises.
Conclusion
Acupressure offers a simple but powerful way to reconnect with your digestion. From the strength of ST36 to the grounding energy of CV6, these points support balance, circulation, and gut rhythm.
You don’t need fancy tools, just your hands and a few mindful minutes. Whether you’re looking to prevent bloating, ease gas, or support regularity, these pressure points can become part of your daily care.
Which one will you try first?
Explore more digestive relief hubs or download the app to get started.
FAQs
Can acupressure help with IBS symptoms?
Yes, especially when targeting points like ST36 and CV6. They activate gut-brain pathways, which can improve motility, reduce spasms, and calm inflammation.
Which pressure points help with bloating and gas?
ST36 (Zusanli), SP15 (Daheng), and CV6 (Qihai) are most effective. Stimulating these points post-meal helps reduce abdominal distension.
How long should I stimulate digestive pressure points?
Ideal is anywhere from 1 to 3 minutes per point. Repeat the sequence 1–2 times daily or as needed after meals.
Can pressure points help with acid reflux?
Yes, especially P6 (Neiguan). It eases nausea and helps regulate the diaphragm and esophagus. Pair with CV12 for more profound relief.
Are there specific pressure points for constipation relief?
CV6, ST36, and SP15 are definitely top picks. For a full routine, check our constipation relief guide.
