Do you have wrinkles on your face? If so, you’re not alone. A lot of people experience wrinkles as they get older. While there are several ways to reduce the appearance of wrinkles, one of the most effective is acupressure.
Acupressure is an ancient form of healing that uses pressure to stimulate certain points in the body. In this blog post, we will discuss 5 acupressure points that can help reduce the appearance of wrinkles on your face!
Acupressure Points For Face Wrinkles
Acupressure has long been used to reduce wrinkles and fine lines on the face. By targeting certain pressure points on the face, the practice helps improve blood circulation and balance qi (chi) energy—both essential in reducing signs of aging and are traditional Chinese medicine.
To reduce wrinkles on your face through acupressure, it helps to start with the three main points: Kunlun Mountain on foot, Tinghui on the temple, and Renzhong at the top of the nose bridge.
Kunlun Mountain is considered an important point for treating any imbalances of qi in the body; pressing its corresponding point on your foot between your big and second toes can bring a sensation of warmth throughout your entire body.
Similarly, massaging Tinghui just behind your ears is said to help remove toxins from around strained facial muscles, smoothing over wrinkles due to constant contraction.
The Renzhong point is located near each nostril, and gently massaging it will treat wrinkles and soothe headaches—especially those caused by stress or fatigue. Using facial acupressure points like these will leave you looking youthful and healthy, a ritual that can be added to your skincare routine for perfect skin!
Read More: Acupressure Points For Sciatica
Kunlun Mountain (foot)
Located in the foot, Kunlun Mountain acupressure point is known to reduce the appearance of wrinkles on the face. To access this acupressure point, press firmly but gently with your thumb onto your foot next to the heel bone.
This pressure should be maintained for five minutes and repeated a day thrice. Stimulating acupressure points such as Kunlun Mountain uses meridians, improving circulation and eliminating toxins stored in deep tissues.
It is found that with regular use of this acupressure therapy, wrinkles can be minimized and even prevented from forming over time. Other acupressure points for wrinkles are located in different parts of the feet and hands; I strongly recommend an acupuncturist or acupressurist if looking for holistic improvement of facial skin conditions..
Tinghui (temple)
Tinghui, also known as acupressure point #2, is an invaluable facial acupressure tool in the battle against wrinkles. Located between the eyebrows and slightly above, this temple facial rejuvenation point helps prevent small wrinkles from forming on the forehead and reduce large wrinkles that are already present.
When acupressure is applied to this spot, it can act as a natural facelift due to its ability to improve blood circulation and stimulate collagen production. Additionally, stimulating acupressure points encourages skin cell renewal while smoothing out existing fine lines and wrinkles.
Tinghui acupressure point is easy to access independently or with assistance. It is highly recommended that practitioners use gentle pressure when applying acupressure at this spot. Through regular practice and maintenance of the acupressure technique in this area of the face, one can expect a reduction of tension lines and facial wrinkles.
Read More: Back Pressure Points Massage Guide
Renzhong (nose bridge)
Renzhong acupressure point, also known as pressure point #3, is one of the most effective acupressure points for reducing the appearance of wrinkles on the face. Located in the middle of the nose bridge, Renzhong acupressure is easy to access. It has a remarkably calming effect when stimulated.
By lightly pressing this specific facial acupuncture point for about sixty seconds daily with your index finger, you can notice positive results in reducing wrinkles around your eyebrows, chin, and mouth area.
Stimulating the Renzhong acupressure point with an acupuncture needle is more effective than simply applying physical pressure with your fingers. However, suppose you use acupuncture needles to stimulate this acupressure point. In that case, it is important to seek consultation from a certified acupuncturist first and always take extra precautionary measures to ensure safety.
Fengchi (behind the earlobes)
Pressure point #4, Fengchi, can be found behind each earlobe and is an acupressure point used to reduce facial wrinkles. It is said that stimulating the acupressure points on the face and neck can help enhance the complexion and slow the aging process of aging skin.
In particular, the acupressure points around the head and neck can be especially effective in minimizing wrinkles. Stimulating this acupressure point with a firm pressure helps with the pain associated with sinus headaches, jaw aches, and toothaches; it also promotes relaxation when pressed on for a few seconds.
Activation of this acupressure point has been found to have significant lasting results, reducing wrinkles around the eyes and mouth if done consistently over an extended period.
If you are interested in slowing down the aging process naturally by using acupressure points, focusing on pressing these acupressure points around your face, like Fengchi, can make an impactful difference in maintaining youthful skin for years to come!
Read More: Liver Acupressure Points: Everything To Know
Zhigou (at the beginning of each eyebrow line)
Acupressure points for face wrinkles, Zhigou is an acupressure point located on the face between two bones on the outer corner of each eye. It’s Chinese traditional medicine and a very effective acupressure massage for smoothing wrinkles, especially those running across the forehead and around the eyes.
When stimulated, Zhigou helps relax the facial muscles and improve circulation while promoting detoxification. It significantly reduces or eliminates wrinkles by improving skin tone and elasticity when used regularly over time.
Gentle acupressure facial massage at this acupressure point also helps to reduce stress and tension in the muscles of your face, which can result in visible signs of aging, headaches, and fatigue. Remember that acupressure is not like a magical fix-it solution – its benefits depend on the regular application for best results.
Read More: 5 Ankle Pressure Points To Relieve Pain
Conclusion
Overall, acupressure is an effective and natural way to reduce wrinkles on the face. By stimulating certain pressure points, you can improve circulation and balance qi energy which is essential in maintaining youthful skin.
Stimulating acupressure points such as Kunlun Mountain on foot, Tinghui on the temple, Renzhong at the top of the nose bridge, Fengchi behind each earlobe, and Zhigou at the beginning of each eyebrow line can help reduce wrinkles and fine lines on your face.
Be sure to apply gentle pressure when stimulating acupressure points so that you don’t cause any damage or discomfort. With regular use of this ancient practice, you can expect a significant decrease in wrinkles and other signs of aging.
Read More: Finding Relief from Depression with Acupressure
