Whether you’re dealing with the common cold or tackling flu symptoms, high fever turns the situation worse. Traditional medicine is a common route, but did you know acupressure can also help?
In this article, we’ll uncover the best acupressure points for fever during cold and flu, providing a new perspective to managing body temperature naturally.
Key Acupressure Points for Alleviating Fever During Cold and Flu Symptoms
Here are some of the best acupressure points for fever relief during cold and flu symptoms:
| Acupressure Point | Location | Benefits |
|---|---|---|
| Da-zhui (Great Hammer) | Base of the neck, between the two vertebrae | Helps with fevers associated with the common cold, neck stiffness and pain |
| LI 11 | Outer crease of the elbow | Helps reduce fever symptoms and strengthens the immune system |
| Kidney 27 | Under the collarbone, near the breastbone | Known for its immune-boosting properties, helpful for people susceptible to upper respiratory tract infections |
| Sinkiang | Back of the hand, between the thumb and the index finger | Helps with fever, sore throat, headaches, and a runny nose |
| Sea of Heaven | Upper part of the sternum, between the two collarbones | Helps with cough, chest congestion, and sore throat |
Remember, acupressure is not a substitute for medical care, but it can complement it to support the healing process. If you have a fever or other cold and flu symptoms, it is recommended to seek medical attention and use acupressure as a complementary therapy.
What is Acupressure and How Can it Help with Fever?
Understanding Acupressure: A Brief Overview
Acupressure, a practice rooted in traditional Chinese medicine (TCM), involves stimulating specific pressure points (acupoints) on the body. It’s akin to acupuncture, but it uses hands to apply pressure instead of needles. That means you can perform acupressure even in the comfort of your home! This unique treatment can help relieve fever, pain, tension, and other ailments.
Role of Acupressure in Managing Fevers
Ever wondered why fever is a sign of an immune response? It’s one of the ways our body defends against foreign invaders, such as the viruses causing the common cold and flu. Acupressure can help by bringing down the high fever, relieving discomfort, and assisting in swift recovery.
Comparing Acupressure and Acupuncture for Fever Relief
While both acupressure and acupuncture follow similar concepts and target the same acupoints, they differ in execution and intensity. Acupuncture involves inserting needles at specific points, while acupressure relies on pressure derived from fingers, making it simpler and less invasive.
5 Best Acupressure Points for Fever
Identifying the Best Acupressure Points for Fever Treatment
Many acupressure points can relieve fever. Out of these, five stand out; their correct stimulation can help in fever management. We’ll list them down, providing information about where each pressure point is located for easy application.
1) Da-zhui (Great Hammer)
Located at the base of the neck, between the two vertebrae. Applying pressure to this point can help with fevers associated with the common cold, as well as neck stiffness and pain.
2) LI 11
Located on the outer crease of the elbow. Applying pressure to this point can help reduce fever symptoms and strengthen the immune system.
3) Kidney 27
Located under the collarbone, near the breastbone. This point is known for its immune-boosting properties and can be helpful for people who are susceptible to upper respiratory tract infections.
4) Sinkiang
Located on the back of the hand, between the thumb and the index finger. Applying pressure to this point can help with fever, sore throat, headaches, and a runny nose.
5) Sea of Heaven
Located on the upper part of the sternum, between the two collarbones. Applying pressure to this point can help with cough, chest congestion, and sore throat.
Comprehending the Connection between Pressure Points and Fever Relief
In TCM terms, the body is seen as a network of meridians. These meridians carry Qi or life energy. Imbalances or obstructions in this flow can lead to health issues like fever. Through acupressure, we can clear these blocks and restore balance to the body.
Case Study: Can Acupressure Cure Fever?
While “cure” is a strong word, it’s worth noting that acupressure can help manage and reduce fever. Its potency in fever treatment has roots in reflexology and meridian theory of TCM, which highlights the crucial role of balancing one’s inner energy flow.
Applying Massage Therapy to Acupressure Points for Fever
The Relevance of Massage in Acupressure
Beyond just pressure application, acupressure and massage are deeply connected. By massaging the targeted acupressure point, you stimulate its function, promoting an increase in energy flow and a decrease in body temperature.
How to Properly Stimulate Acupressure Points through Massage
For best results, comfort is key. Start gently, gradually increasing pressure, as you pay attention to your body’s responses. Remember, the pressure should never cause discomfort or pain. One popular technique includes applying rhythmic pressure with the thumb or index finger in a pumping motion.
Emphasize the Role of Acupoint in Fever Treatment
The Large Intestine point is worth recognition. Located in the crease between the thumb and index finger, stimulating this spot during a cold and flu bout can help relieve fever and congestion, enhancing the body’s natural defences.
Treating Common Cold and Flu Symptoms with Acupressure
How to Alleviate Cough and Phlegm through Acupressure
Apart from fever, common cold and flu symptoms such as cough and phlegm can be managed with acupressure. Stimulating the right points can help clear pathways, relieve the symptoms, and help you recuperate faster.
Acupressure Points to Help with Cold and Flu-Induced Fever
When the fever is related to cold and flu symptoms, specific acupressure points for fever in toddlers and adults alike can offer a natural relief. This technique is applied in conjunction with traditional cold treatments for the best outcome.
Acupressure Techniques for Congestion and Sore Throat Relief
Congestion and sore throat are often conjoined with fever during a cold or flu. But don’t sneeze in despair just yet! Acupressure points targeting congestion and sore throat can provide immediate relief and assist in swift recovery.
Use of TCM (Traditional Chinese Medicine) and Acupressure in Fever Management
Understanding Meridian and Acupoints
In Traditional Chinese Medicine, a meridian system is a pathway through which life energy, or Qi, flows. Any disruptions or blockages in this flow can lead to illnesses. Acupressure, a significant part of TCM, helps in removing these blocks, thus promoting health and wellness.
Clearing the Pathways: The Significance of Large Intestine Acupoint
The Large Intestine acupoint holds high significance in TCM and acupressure. It’s especially useful in clearing congestion, bringing down fever, and offering relief from cold and flu symptoms. For best results, it can be coupled with other practices from Chinese medicine like herbal treatments.
Interplay of Acupressure Point for Fever and TCM Principles
The interplay between acupressure and TCM fever relief principles is intricate and profound. This blend of ancient wisdom with modern understanding allows people to take control of their health and well-being, drawing on their bodies’ natural healing mechanisms.
Conclusion
In conclusion, a natural remedy, acupressure treatment can effectively treat cold and flu symptoms, including fever. By applying gentle pressure to 5 key acupressure points on the body, such as the ‘drilling bamboo’ pressure point and the Large Intestine 11, relief from headaches, fever, and cold may be achieved. This practice, rooted in reflexology and acupressure, promotes blood circulation and can be done at home. It’s a complementary therapy to traditional medicine, offering a holistic approach to health and well-being.
Answering your questions:
Q: What is the best acupressure point for fever and cold symptoms?
A: One of the 5 acupressure points highly recommended for fever is the ‘drilling bamboo’ pressure point. It’s located at the groove where the bridge of the nose meets the eyebrows. Applying pressure to it can help relieve pain, cure fever, and aid in symptom reduction of common cold and flu.
Q: Can acupuncture treatment help cure fever due to common cold?
A: Yes, acupuncture treatment that focuses on specific acupuncture points can help in treating the fever of common cold. It has proven effectiveness in treating various cold and flu symptoms, including fever, cough, and phlegm.
Q: Are there specific acupressure points for fever in toddlers?
A: Yes, specific pressure points are known to be beneficial for toddlers’ fever reduction. Acupuncture points located on the hands, specifically between the thumb and forefinger, can be gently massaged to help reduce fever.
Q: Can acupressure be done at home to relieve fever?
A: Definitely! Acupressure at home can be a convenient and effective method. You can press the 5 acupressure points using your fingers to relieve pain and symptoms of cold and flu. Remember, while acupressure can help, it’s important to consult a medical professional for persistent fever conditions.
Q: Can acupressure relieve cough and eliminate phlegm during a cold?
A: Yes, acupressure can help clear the lungs and throat by applying pressure on specific points. The ‘center tendon’ point on the chest is especially effective in treating cough and eliminating phlegm associated with cold and flu symptoms.
Q: Is it possible for acupressure to treat fever caused by different types of infections?
A: Yes, acupressure can treat fevers caused by various infections. This includes fevers due to the common cold, flu, and even more serious conditions like malaria. Please consult a healthcare professional if symptoms persist or worsen.
Q: Is acupressure an effective antipyretic?
A: Acupressure can play a role as an auxiliary antipyretic. Though it does not replace medication, it can assist in reducing fever and relieving symptoms when paired with proper medical treatments.
Q: What is the ‘5 acupressure point’ method for fever reduction?
A: The ‘5 acupressure point’ method stimulates five different points known for fever relief. These include ‘drilling bamboo’, the point between the thumb and forefinger, and points on the wrists and elbows. When you bend your arm, the inside of the elbow has a pressure point which can also alleviate fever symptoms.
Q: How often should I apply acupressure for fever relief during cold and flu?
A: Acupressure can be done at different frequencies depending on the severity of the symptoms. For mild symptoms, once or twice a day can help. But it’s always best to consult with an acupressure expert or a health care professional.
Q: Which acupressure point will also help relieve symptoms of cold and flu apart from fever?
A: The ‘drilling bamboo’ pressure point, besides treating fever, can also help with relieving various cold and flu symptoms, such as headaches, sneezing, and watering eyes. It’s located in the groove where the nose’s bridge meets the eyebrows’ ridge.
