High blood pressure, also known as hypertension, is a condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and kidney failure. While several drugs are available to treat high blood pressure, many use alternative therapies like acupressure. Acupressure is a traditional Chinese healing technique that involves applying pressure to specific points on the body to relieve pain and other symptoms. In the case of high blood pressure, acupressure can be an effective non-invasive technique that may lower your blood pressure naturally. 

This technique targets specific pressure points believed to improve blood flow and promote relaxation. If you are looking for a natural way to lower your blood pressure, acupressure may be worth exploring. In this article, we will explore more about acupressure and its benefits for high blood pressure. 

This article will explore the science behind acupressure, its benefits for high blood pressure, key acupressure points, techniques, precautions, and more. Don’t forget to check our article Best Acupressure Mats of 2023 (Ranked & Detailed Review)

The Science Behind Acupressure

Acupressure is a traditional Chinese medicine (TCM) practice that involves applying pressure to specific points on the body to stimulate energy flow and promote healing. The underlying principles of acupressure are rooted in two core concepts: the meridian system and Qi.

The Meridian System

In TCM, the meridian system is a network of channels through which energy, or Qi, flows. It connects different body parts, linking the internal organs with the exterior. Twelve primary meridians correspond to various organs and functions, and they are believed to regulate the body’s overall health.

Qi and Blood Flow

Qi is the vital energy that sustains life, while blood is the physical counterpart that carries nutrients and oxygen to nourish the body. In TCM, high blood pressure is often attributed to imbalances in Qi and blood flow. Acupressure aims to restore balance and harmony by stimulating specific points on the meridians.

Benefits of Acupressure for High Blood Pressure

Non-Invasive and Drug-Free

One advantage of acupressure is its non-invasive, drug-free method for managing high blood pressure. This suits those who cannot or do not wish to take medication or undergo invasive procedures.

Complementary Therapy

Acupressure can be used alongside conventional treatments for high blood pressure, providing a complementary approach that enhances overall well-being. It is essential, however, to consult with a healthcare professional before incorporating acupressure into your treatment plan.

Stress Relief and Relaxation

Stress is a common contributing factor to high blood pressure. Acupressure can help to alleviate stress and promote relaxation, which may, in turn, help lower blood pressure. Read also: Get Relief from Fatigue and Lower Back Pain Naturally with Acupressure Mat

Key Pressure Points to lower your blood pressure

Read also: 4 High Blood Pressure Acupressure Points

LI 4 – Hegu

LI 4 is a popular acupressure point for relieving pain and promoting circulation between the thumb and index finger. It is believed to help lower blood pressure by unblocking the flow of Qi along the Large Intestine meridian.

GB 20 – Fengchi

GB 20 is found at the base of the skull, in the hollows between the two large neck muscles. This point is known for relieving headaches, neck pain, and dizziness, and it is also thought to help reduce high blood pressure by promoting relaxation and reducing stress.

KI 1 – Yongquan

Located on the sole, KI 1 is the starting point of the Kidney meridian. Applying pressure to this point is believed to help regulate the Kidney’s functions, including blood pressure control.

PC 6 – Neiguan

This point is situated on the inner forearm, about two finger widths below the wrist crease. PC 6 is often used for stress relief, calming the mind, and regulating the heart, which can contribute to better blood pressure management.

HT 7 – Shenmen

HT 7 is found at the wrist crease, on the little finger side of the inner forearm. This point is associated with the Heart meridian and is believed to help calm the mind, reduce stress, and promote sleep, all of which can help lower high blood pressure.

Acupressure Points for High Blood Pressure – Technique

Applying Pressure

To apply acupressure, use your thumb, fingers, or a specialized acupressure tool to apply firm, steady pressure to the specific point. You can use circular motions or hold the pressure for the desired duration. Pressure should be strong enough to elicit a mild sensation but not cause pain.

Frequency and Duration

For best results, practice acupressure daily. Apply pressure to each point for about 30 seconds to 1 minute, repeating the process 2-3 times per session. Remember that consistency is key to achieving optimal benefits.

Precautions and Safety Tips

While acupressure is generally considered safe, it is essential to take certain precautions:

  1. Consult a healthcare professional before incorporating acupressure into your treatment plan, especially if you have existing health conditions.
  2. Avoid applying pressure to open wounds, broken skin, or areas with varicose veins.
  3. If pregnant, consult a professional, as certain acupressure points can induce labor.


Acupressure can be a valuable tool in managing high blood pressure, offering a non-invasive, drug-free approach that complements conventional treatments. You may experience improved blood pressure control, stress relief, and overall well-being by targeting specific acupressure points and practicing regularly. Always consult a healthcare professional before beginning any new treatment, and remember that acupressure should not replace conventional medical care.

Read also: Get Relief from Fatigue and Lower Back Pain Naturally with Acupressure Mat


  1. Can acupressure cure high blood pressure?

Acupressure is not a cure for high blood pressure but it can help manage the condition alongside conventional treatments.

  1. How long does it take for acupressure to lower blood pressure?

The effects of acupressure may vary from person to person. Some individuals may experience immediate benefits, while others may notice improvements over time with consistent practice.

  1. Is it safe to practice acupressure while taking blood pressure medication?

Yes, acupressure can be used alongside blood pressure medications as a complementary therapy. However, consult your healthcare professional before incorporating acupressure into your treatment plan.

  1. Can I practice acupressure on my own, or do I need a professional?

You can practice acupressure on your own by following proper techniques and precautions. However, working with a professional can ensure that the appropriate points are targeted, and the correct pressure is applied.

  1. Are there any side effects of acupressure?

Acupressure is generally considered safe, but some people may experience mild discomfort or bruising at the pressure points. If you experience pain or discomfort during the practice, stop immediately and consult a professional.

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