Acupressure Points For Constipation

Would you believe that there are acupressure points for constipation? It’s true! And fortunately, you can use these points to help get relief from this troublesome ailment.

This blog post will discuss the best acupressure points for constipation and how to use them. So, if you’re looking for a natural way to ease your constipation symptoms, keep reading!

Also read: Acupressure Mat For Cellulite: How To Does It Work?

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San Jiao 6: Branching Ditch

For anyone suffering from chronic constipation, searching for relief can feel like a never-ending journey. While many treatments are available, finding the one that works best for you can be frustrating. However, there is one treatment that is often overlooked: constipation acupressure.

Applying pressure to specific points on the body effectively relieves constipation. One of the most commonly used points is San Jiao 6, or Branching Ditch. This point is located on the forearm, three finger-widths below the wrist crease.

Firm pressure with your thumb or index finger to stimulate this point. You should feel a sensation of fullness or heaviness in the arm. Hold for two to three minutes, then release. Repeat on the other arm. Acupressure is a safe and easy way to relieve constipation, and best of all, it can be done in the comfort of your home. So next time you feel backed up, give San Jiao 6 a try.

Also read: Acupuncture vs. Acupressure: What’s The Difference?

Stomach 25: Celestial Pivot

Acupressure Point Stomach 25, also known as the Celestial Pivot, is located two finger widths below the navel. This point is traditionally used to treat digestive issues such as constipation. When constipation occurs, waste is not moving through the intestines properly.

This can be caused by various factors, including diet, stress, and dehydration. The pressure point Stomach 25 helps relieve constipation by stimulating waste movement through the intestines.

To use this point for constipation relief, place your finger on the issue and apply pressure for 1-2 minutes. You may feel a slight tingling sensation as the energy is stimulated. For best results, repeat this process 3-4 times per day.

Acupressure Point Stomach 25 is one of many points that can be used for constipation relief. If you are struggling with constipation, talk to your healthcare provider about other points that may be helpful for you. You can develop a plan to get your digestive system back on track!

Spleen 15: Great Horizontal

Spleen 15, also known as the Great Horizontal, is located four fingers width below the navel, in the center of the crease where the thigh meets the abdomen. As its name suggests, it is a strong point for relieving constipation.

Stimulating Spleen 15 can help to move st stagnate energy and promote food movement through the digestive tract. It is particularly effective in aiding with constipation caused by stress or emotional upset.

To stimulate Spleen 15, press firmly on the point with your thumb or index finger for one to two minutes. You can also massage the issue in a clockwise direction. For best results, acupressure should be combined with other constipation-relieving measures for abdominal pain, such as drinking plenty of fluids and eating a high-fiber diet.

Also read: How To Use Acupressure Mat For Weight Loss.

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Liver 3: Great Surge

For anyone suffering from constipation, searching for relief can be a frustrating and fruitless ordeal. FROM trying different diets to taking laxatives, it can seem like nothing will work. However, acupressure is one surprisingly effective solution you may not have considered.

By stimulating specific pressure points on the body, acupressure can help to relieve constipation and get your digestive system back on track. Liver 3, also known as the Great Surge, is one of the most effective pressure points for constipation.

This point is located on the top of the foot, between the first and second toes. Place your thumb on the issue and apply gentle pressure for two to three minutes to stimulate this point. You should begin to feel a sense of relief within a few minutes.

If not, you can try another pressure point called Spleen 6, located on the inside of the leg just below the knee. As with Liver 3, apply pressure to this point for two to three minutes and see if you notice any improvement.

Also read: 5-Foot Acupressure Points

Large Intestine 4: Joining Valley

If you suffer from constipation, several acupressure points can help to relieve your symptoms. One of the most effective points is Large Intestine 4, located in the webbing between your thumb and first finger. Applying pressure to this point can help relieve bloating and gas and stimulate the movement of stool through your intestines.

Another helpful point is Joining Valley, located on the crease between your nose and upper lip. Stimulating this point can help to break up stagnation and relieve tension in the digestive system. By combining these two points, you can help to ease constipation and restore normal bowel movement function.

Kidney 6: Shining Sea

Acupressure is one alternative that is effective in relieving constipation. One of the most commonly used points is Kidney 6, or “Shining Sea.” This point is located on the inside of the ankle, approximately two inches above the anklebone.

Place your finger on the anklebone to find it and move upward until you feel a slight indentation. Applying pressure to this point for 30 seconds has been shown to help stimulate bowel movements.

In addition, massaging the point in a circular motion can also be helpful. If unsure how to massage the issue correctly, consider seeking a qualified acupuncturist or acupressure therapist.

Frequently Asked Question

What Are The Potential Downsides Of Acupressure?

Although acupressure is generally safe, there are some potential risks to be aware of. First, acupressure can cause bruising or skin irritation. It is important to avoid applying pressure to areas that are already bruised or sore.

Second, acupressure may not be suitable for pregnant people or with certain medical conditions. If you have any concerns, it is best to consult with a healthcare provider before trying acupressure. Finally, acupressure should not be used as a substitute for medical care. If you are experiencing severe symptoms, it is always best to seek professional help.

Also read: Do Acupressure Mats Work?

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Conclusion

Try acupressure if you’re looking for a more natural way to relieve constipation. Target points on your body can help stimulate things along.

If you don’t succeed with this method, or your constipation persists, consult a medical professional, as there may be an underlying cause that needs attention. Have you ever tried using acupressure for constipation? What other methods do you use to keep things moving?