Have you ever had a headache? If so, you know how unpleasant they can be. Many people reach for medication when they have a headache, but other options are available.

Acupressure is one of those options. Specific points on the body can be pressed to help relieve a headache. Please keep reading to learn more about acupressure points for headaches and how to use them.

Also read: Acupressure Mat For Cellulite: How To Does It Work?

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Union Valley Pressure Point — Large Intestine 4 (LI4)

Finding relief can be a top priority for anyone suffering from headaches. Traditional medicine often falls short in providing long-lasting comfort, leaving sufferers to explore other options. One alternative treatment option is acupressure, which involves applying pressure to specific points on the body.

The Union Valley pressure point, also known as Large Intestine 4 or LI4, is located in the webbing between the thumb and index finger. When pressure is applied to this point, it is said to help relieve stiffness, tension, headaches, and migraine attacks.

Additionally, it can also help to improve circulation and reduce inflammation. If you suffer from headaches, incorporating acupressure into your treatment plan may help you find relief.

Also read: 5-Foot Acupressure Points

Drilling Bamboo Pressure Point — Bright Light Point (B2)

Bright Light Point (B2) is one of the most effective consciousness pressure points for headaches, especially migraines. It’s located on the back of your head, in the hollow between your neck and shoulder. To find it, place your fingers on the ridge of your neck and move them forward until you find a slight dip.

Apply firm pressure to the point for two to three minutes. You can also massage the issue in a circular motion to help relieve tension headaches. In addition to headache relief pressure points, Bright Light Point (B2) is also said to boost energy levels, improve circulation, and relieve stress.

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The Gates Of Consciousness Pressure Point — Gallbladder 20

Acupressure is an ancient healing art that uses pressure points to relieve pain and promote relaxation. One pressure point that can be especially helpful for headaches is Gallbladder 20, also known as the Gates of Consciousness.

This point is located on the back of the head, just below the base of the skull. To find it, place your fingers just above your earlobes and move them toward the center of your head. The point is located in a slight indentation between the two tendons that run down the back of the neck.

To massage this point, use your thumb or index finger to apply gentle pressure for 1-2 minutes. You may also want to try circular or side-to-side motions. If you suffer from chronic headaches, you may find relief by massaging this point once or twice a day.

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The Third Eye Pressure Point — Hall Of Impression

According to Traditional Chinese Medicine, the third eye pressure point is located in the indentation between the eyebrows. This point is believed to be effective in treating headaches, eyestrain, and sinus pain.

Place your index fingers on the outer edge of each eyebrow to find the third eye pressure point. Next, use your thumbs to apply gentle pressure to the indention between your eyebrows. You should feel a slight depression in this area.

Hold this pressure for two minutes and then release. Repeat as needed for relief. If you are pregnant or have a history of migraines, you should avoid using this point. Instead, consult with a qualified acupressure practitioner for guidance.

Also read: Acupuncture vs. Acupressure: What’s The Difference?

The Shoulder Well Pressure Point — Gallbladder 21

Headaches are one of the most common health complaints. While there are many different types of headaches, one of the most debilitating is tension headaches. It is characterized by dull, aching pain, muscle tightness, and stiffness.

If you’re looking for a drug-free way to relieve tension headaches, consider using acupressure. Acupressure is an ancient healing art that involves applying pressure to specific points on the body.

The Shoulder Well pressure point, also known as Gallbladder 21, is located in the thumb and index finger webbing. When stimulated, this point can help to relieve head pain, neck pain, and jaw pain. To find the Shoulder Well pressure point, place your thumb in the webbing between your index finger and second finger.

You should feel a slight indentation. Apply gentle pressure to this point for several minutes. You can also massage this area with a tennis ball or foam roller.

For best results, combine acupressure with other relaxation techniques, such as deep breathing or meditation. Headaches can be frustrating and debilitating, but there are ways to find relief. Don’t suffer in silence—explore your options and see what works best!

Frequently Asked Questions

Is Acupressure Good For Headaches?

If you suffer from headaches, you know how debilitating they can be. The pain can range from a dull throb to a sharp, stabbing sensation, making it difficult to concentrate or even get out of bed in the morning.

While there are a variety of medications available to help relieve headaches, many of them come with undesirable side effects. Acupressure is a safe and gentle alternative that is effective in treating headaches.

The technique involves applying pressure to the specific head, neck, and shoulder points. This helps to release muscle tension and promote relaxation. In addition, acupressure can help to improve circulation and reduce inflammation. If you suffer from frequent headaches, acupressure may be a safe and drug-free way to find relief.

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Where Is The Trigger Point For Headaches?

The trigger point for headaches is still unknown. Scientists have not been able to identify the specific area in the brain that is responsible for headaches.

However, they have found that certain brain areas are more active during a headache than at other times. These areas include the brain parts responsible for pain perception, emotional processing, and autonomic nervous system function.

Some scientists believe that genetic and environmental factors may cause migraines. For example, people with a family history of migraines may be more likely to experience them themselves.

Additionally, confident lifestyle choices like lack of sleep or stress can trigger migraines. While the exact cause of headaches remains a mystery, scientists continue to work to find both the trigger point and a cure.

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Conclusion

Try acupressure if you’re looking for a drug-free way to ease your headache pain. This ancient Chinese practice involves applying pressure to specific points on the body.

While there is still much mystery surrounding how it works, evidence suggests it can effectively relieve headaches. So, give acupressure a try instead of reaching for ibuprofen next time you have a headache!