Do you know how to find the pressure point behind your ear? It’s a lot simpler than you might think. This pressure point is known to help relieve stress and tension headaches.

Plus, it’s a great way to relax your mind and body after a long day. So, if you’re looking for a quick and easy way to de-stress, keep reading. We’ll show you how to find the pressure acupressure point behind your ear!

Also, read 8 Acupressure Mat Positions That Can Help You Relax.

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Temple

One of the most effective pressure acupressure points for relieving pain is located behind the ear, at the temple. This point is handy for headaches and chronic pain. To find it, place your fingers behind your ear and follow your jawline until you feel a slight indentation.

You can apply pressure to this point with your thumb or your first two fingers. For best results, massage the end for 30 seconds to 1 minute. You can also use acupressure to relieve sinus pain by stimulating the muscles in this area.

Rub your fingers back and forth over the muscle until you feel a small knot. Apply pressure to this knot with your fingers and hold for 30 seconds to 1 minute. Repeat as needed for pain relief.

The Base Of The Skull (‘Wind Mansion’)

TCM practitioners believe that over 400 pressure ear pressure points are located throughout the human body. These pressure points are connected to different organs and systems, and stimulating them can help promote healing.

One pressure point often used to relieve headaches is located behind the ear. This pressure point, known as the ‘wind mansion’ in TCM, is said to be connected to the liver and kidney.

Stimulating this point is thought to help improve circulation and relieve tension. To find the wind mansion pressure point, use your fingers to trace along the base of the skull until you reach the indentation behind the ear.

Gently press on this point for a minute or two during deep breathing. You should feel a sense of relief from headaches within a few minutes.

Also read: Do Acupressure Mats Work?

Windscreen

There are a lot of pressure points on the human body. Each can be used for different purposes, whether to relieve pain or help with a specific medical condition. One pressure point that is often used is behind the ear.

This point is known as the windscreen, and it helps relieve headaches and tension. Feel for the ridge of bone behind your earlobe to find this point. Once you’ve seen it, apply gentle pressure with your finger for a few minutes.

You should feel a slight depression behind the bone. If you press too hard, you may stimulate the vagus nerve, which can cause lightheadedness or dizziness. So be sure to use gentle pressure when applying pressure to this point.

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Heaven’s Pillar

One of the first things you’ll need to learn is finding the pressure point behind the ear: Heaven’s pillar. This pressure point is located on the back of the head, just below the base of the skull.

It’s essential for various reasons, including relieving pain and tension headaches and aiding in relaxation and sleep. There are a few different ways to find this pressure point, but one of the simplest is to use your fingers.

Place your index and middle fingers on either side of the back of your head, just below the base of your skull. You should be able to feel a firm ridge of bone running between your fingers. Once you’ve located this ridge, apply gentle pressure with your fingers and massage the area for a minute or two.

You should feel a significant amount of relief from tension headaches within minutes. If you’re having trouble finding this pressure point, try using a tennis ball or rolling pin. Place the object at the base of your skull and apply gentle pressure.

As with using your fingers, you should feel relief from tension headaches within minutes. Pressure points are a great way to relieve pain and tension without resorting to medication. However, it’s important to remember that they should only be used as directed by a qualified practitioner.

Suppose you’re unsure how to find and use pressure points correctly; consult a licensed professional before proceeding. Doing so will help you benefit from this safe and effective alternative therapy.

Also read: How to Use an Acupressure Mat

Ear Apex

The ear apex is located behind the ear, at the top of the curve, where the ear meets the head. To find it, place your finger on the outer ear edge of your ear and move it up until you feel a slight bump.

This bump is the ear apex pressure point. The pressure point behind the ear apex is believed to be effective for relieving stress and tension headaches. To use this pressure point, apply gentle pressure with your finger or thumb for a few minutes.

You can also massage the area around the pressure point to help relieve muscle tension. If unsure how to find the pressure point behind your ear, you can consult a pressure point chart or an acupuncturist.

Also read: 5 Foot Acupressure Points

Wind Mansion

Over 360 points on the human body are used in acupuncture and acupressure, each linked to a different body area. Governor Vessel 16, also known as Feng or Wind Mansion, is located behind the ear. This traditional Chinese medicine point is traditionally used to relieve headaches, dizziness, and immediate tinnitus relief.

To find this point, place your fingers behind the ear and move up until you feel a slight dip. Governor Vessel 16 is located in this dip. You can massage this point using your fingertips or use a small amount of pressure to stimulate pressure points it.

Remember to be gentle, as this point is close to the skull. Stimulating Governor Vessel 16 can help relieve stress, tension headaches, head pain, nausea, and dizziness. If you suffer from tinnitus, you may also find relief by massaging this point.

Also read: Acupuncture vs. Acupressure: What’s The Difference?

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Conclusion: How To Find Pressure Points Behind Ear

But for all the evidence against it, you still can’t help but feel that there’s something to this whole “pressure point behind ear” business. You don’t know if it does anything, but you do know that it feels perfect when someone rubs it for me.

So even if the science says it’s all in my head, you will keep looking for people willing to give me a good rub. Who knows, maybe one of these days, You’ll finally find the perfect pressure point behind the ear and achieve total bliss.