Do you have a stomachache? If so, you’re not alone. Stomachaches are one of the most common medical complaints. In many cases, they can be relieved with over-the-counter medication or home remedies.

But sometimes, they can be more stubborn and require a bit of pressure to get rid of. This blog post will discuss pressure points that can help relieve stomach aches.

Four Pressure Points For Stomach Ache Relief

Specific pressure points on the body can provide welcome relief from a stomach ache.

Here are the four main pressure points for stomach ache relief:

• On the belly, there is a practical pressure point known as Neiguan or PC6 located three finger widths from the wrist along the inside of the arm. Apply gentle pressure to this point with two to three fingers can relieve nausea and queasiness.
• Another practical pressure point is located in between the eyebrows; it helps relieve abdominal cramps and fullness associated with indigestion.
• The third pressure point is found on the outside edge of your hand in between the thumb and pointer finger at Gallbladder 21 – gently pressing this area for about 15-20 seconds helps to relax spasms in your stomach and reduce pain and discomfort.
• Finally, there is a significant pressure point on each foot known as Liver 3 – it lies on the side of your foot above your big toe; applying gentle pressure can help to soothe an upset tummy and improve elimination functions.

Using these four pressure points can help alleviate a wide range of stomach discomforts effectively – for maximum benefit, try using them regularly!

How To Locate Each Pressure Point?

Regarding stomach ache relief, employing pressure points can be a precious tool. Luckily, these pressure points are located in the same place on most bodies and can be easy to find.

The first pressure point can be found about three finger widths away from the navel – right in the middle of the abdominal region. Here, applying pressure with your thumb should provide some temporary relief.

A second pressure point can be found near the bottom of your breastbone. At the same time, a third is one finger width outside that middle-pressure point – directly below your ribcage.

Meanwhile, those who suffer from diarrhea and nausea may benefit from applying pressure along their inner forearm – just below where the wrist bends – or at a spot found two finger-width above their anklebone.

If you need help finding any of these points, remember that it’s best to try them a few times before deciding whether or not any given one works for you.

Read more: Acupressure Points For Sinuses

How To Apply Pressure To These Points?

Applying pressure to specific, targeted points is a simple but effective method for relieving stomach pains. To start, identify the source of the discomfort in your abdomen before searching for the corresponding pressure point.

The most commonly used points are located three finger-widths to the side of the belly button, one thumb width below it, and between it and the hipbone. This traditional Chinese medicine healing practice is based on the concept that our bodies are filled with energy, which flows along pathways.

A rhythmic pressing circular motion with your index finger at an intensity that feels comfortable yet deep enough should be applied for several minutes until a decrease in pain is sensed. Additionally, try rotating them slightly each time you press these points to massage a more significant area around them. 

For those who have difficulty reaching these points on their own, getting assistance from a friend or family member may help remove some of the strain from sore muscles. Proactively applying pressure regularly can be integral to managing any potential stomach-related issues.

Read more: Lungs Acupressure Point

Benefits Of Using These Pressure Points

Pressure points are an ancient healing practice that involves applying pressure to different body parts, usually with finger or thumb pressure.

This powerful alternative medicine has been used for centuries to provide physical and mental relief from pain, illness, and other discomforts. Regarding relieving abdominal pains specifically, using pressure points can be highly beneficial.

Some of these benefits include reduced tension in the abdominal muscles, reduced digestive discomfort by helping release gas, improved circulation through targeted manipulation of energy flow pathways around the abdomen, and relaxation benefits by decreasing stress levels associated with stomach aches.

Additionally, unlike many medicines or treatments for stomach aches which simply mask symptoms rather than treat the underlying cause, using pressure points goes directly to the source of discomfort and helps restore balance within the body’s systems. This makes it effective at addressing even chronic stomach and abdominal pain.

Read more: 5 Anxiety Pressure Points For Relief

When Should You See A Doctor About Your Stomachache?

Stomachaches can range from subtle discomfort to severe pain and are often caused by something as minor as having filled up on a large meal. Regardless, if the stomachache lasts more than two days, it is essential to see a doctor.

Additionally, if the stomachache accompanies symptoms like significant weight loss, fever, vomiting, and/or nausea that isn’t secondary to a virus, signing up for an appointment with your doctor could be beneficial. Depending on their cause, stomachaches can indicate health issues that require immediate attention.

Symptoms such as chest pain or difficulty breathing suggest problems unrelated to the digestive tract and should never be ignored. In cases where severe conditions may be present, this must be addressed to ensure the best available treatment plan for recovery.

Read more: Acupressure Points For Headache

Risks Associated With This Pressure Point

Applying pressure to specific points on the body can be a helpful tool in relieving temporary stomach aches. However, it is essential to note that certain risks are associated with this type of self-application.

For those with high blood pressure or a heart condition, it is not recommended to use acupressure point relief for stomach aches.

Additionally, since this type of self-treatment requires an intimate knowledge of the human anatomy, unqualified people should refrain from trying to relieve their stomach pain by applying any kind of pressure.

Even people familiar with anatomy must take care when applying pressure; too much force can cause severe trauma or injury, and dizziness and nausea are common side effects documented by users.

Finally, although these techniques may provide temporary relief, they are not an appropriate replacement for medical attention and should be used only as a last resort if other methods have failed.

Conclusion

Pressure points can be a valuable resource for those suffering from stomach aches. By manipulating the body’s energy pathways, pressure points can help re-establish balance and temporarily relieve pain.

However, it is essential to note that certain risks are associated with this self-application and that it should never replace medical attention when needed.

Additionally, it is always recommended to see a doctor if the stomachache lasts more than two days or if accompanied by symptoms like significant weight loss, fever, vomiting, and/or nausea that isn’t secondary to a virus.

With proper knowledge and caution, acupressure points can be an effective way of providing relief from abdominal discomfort.

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