As an acupressure aficionado and a devoted natural medicine practitioner, I’ve journeyed through the myriad pathways of holistic well-being. Over the years, I’ve had the privilege of experiencing various mats, each with its unique charm and healing potential. I feel compelled to share with you a curated list of the top-rated acupressure mats that have resonated with my soul and been embraced by many in our community. 

Discover the best acupressure mat and accompanying acupressure pillow, designed to target pressure points, alleviate lower back pain, and reduce tension or stress. Experience the health benefits of acupressure treatment, rooted in traditional Chinese medicine.

Why you can trust my rating 

You can trust my rating because, since 2018, I’ve rigorously tested over ten different acupressure mat brands and have incorporated them into my daily routine. My hands-on experience has given me a deep understanding of what truly makes a mat effective. Choosing the best acupressure mat is a journey toward enhanced well-being.

Here’s a guide to help you make an informed decision:

  1. Quality of Spikes: The spikes are the heart of an acupressure mat. Ensure they are neither too sharp nor too blunt. They should be of a quality that provides effective stimulation without causing injury.
  2. Material of the Mat: Opt for natural materials. Linen is a popular choice due to its durability and breathability. It’s also hypoallergenic, making it suitable for those with sensitive skin.
  3. Filler Material: Coconut fiber stands out as an eco-friendly and firm filler, providing the right amount of support and flexibility. It’s also resistant to mold and mildew.
  4. Size and Portability: Depending on your needs, you might want a larger mat for full-back coverage or a smaller one for portability. Some mats also come with a carrying bag for easy transport.
  5. Additional Features: Some mats have an acupressure pillow, which can benefit neck and head pressure points. Consider if this is something you’d find valuable.
  6. Reviews and Recommendations: Look for user reviews and expert recommendations. Real-world experiences can provide insights into the mat’s effectiveness and comfort.
  7. Price: While investing in a quality mat is essential, options are available for every budget. Compare features and reviews to ensure you get good value for your money.
  8. Maintenance: Check the care instructions. Some mats are machine washable, while others require spot cleaning. Choose one that aligns with your preference for ease of maintenance.
  9. Brand Reputation: Established brands often ensure better quality control and customer service. Research the brand’s history and customer feedback.
  10. Return Policy: Ensure the mat comes with a reasonable return policy. This allows you to test it out and return it if it doesn’t meet your expectations.

Remember, the right acupressure mat should resonate with your personal needs and comfort preferences. Listen to your body and choose a mat that feels right for you. My decision has already been made and I share my choices here: Best Acupressure Mats of 2023 (Ranked & Detailed Review)

What is an Acupressure Mat?

An acupressure mat is a therapeutic tool that is designed to stimulate acupressure points on the body. It comprises a coconut mat with numerous small spikes that apply pressure to specific points on the body when lying or sitting on it.

acupressure mat

These mats are based on the ancient principles of acupuncture and acupressure, which have been used for thousands of years to promote healing and alleviate pain: What You Need to Know About Acupressure Mats

How Do Acupressure Mats Work?

Acupressure mats work by applying pressure to specific points on the body, known as acupressure points. These points are believed to be connected to various organs and systems in the body, and stimulating them can promote healing and alleviate pain: 10 Acupressure Mat Benefits

When you lie or sit on an acupressure mat, the spikes on the mat apply gentle pressure to these points, releasing endorphins and promoting relaxation.

Are Acupressure Mats Safe to Use?

Yes, acupressure mats are generally safe to use. However, using them properly and listening to your body is important. Some people may find the sensation uncomfortable or even painful at first. It is recommended to start with shorter sessions and gradually increase the duration as your body adjusts to the pressure. It is also important to avoid using the mat on open wounds or irritated skin.

If you have any concerns or pre-existing medical conditions, it is always best to consult a healthcare professional before using an acupressure mat: The Dark Side of Acupressure Mats: How It Can Harm You

Top Rated Acupressure Mat

Pranamat Eco Set

Pranamat ECO Basic Massage Set (Black)
The Pranamat Eco Set is one of the top-rated acupressure mats! It is made with high-quality, eco-friendly materials and features thousands of acupressure points. The set also includes a pillow for targeted neck and head relief.

All Other Acupressure Mats

Navigating the world of acupressure mats can be overwhelming, given the plethora of brands and their diverse product offerings. While I genuinely believe that Pranamat stands out as the best product I’ve ever tested, I recognize its premium positioning in the market.

Not everyone might find it within their budget, even with the advantage of my special promo code. Understanding this, I’ve taken the initiative to compile a comprehensive list of all the other acupressure mats I’ve tested.

This is to ensure that everyone can find a mat that aligns with their needs and financial capacity, without compromising on effectiveness.

Bed of Nails Acupressure Mat

Bed of Nails The Original Premium Acupressure Mat & Pillow Set, 10,962 Acupuncture Pressure Points for Back Pain Relief, Increased Energy, Relaxation, FSA/HSA Eligible, Drawstring Bag, Jet Black
The Bed of Nails Acupressure Mat is a popular choice among acupressure enthusiasts. It features over 8,000 non-toxic plastic spikes that stimulate acupressure points on the body. The mat is known for its durability and effectiveness in promoting relaxation and pain relief.

ProsourceFit Acupressure Mat and Pillow Set

ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation
Another highly rated acupressure mat is the ProsourceFit Acupressure Mat and Pillow Set. This set is designed to target a wide range of acupressure points on the body, providing relief for various ailments such as back pain, muscle tension, and stress.

WTHN Acupressure Mat Set

The WTHN Acupressure Mat Set offers a combination of functionality and style. This mat set is designed with traditional Thai-inspired patterns and is made with high-quality materials. It provides targeted acupressure therapy for pain management and stress relief.

Shakti Premium Acupressure Mat

ShaktiMat Premium Acupressure Mat Original Level, Organic Cotton Certified, Ethically Handcrafted in India, Sustainable and Durable. Acupuncture relieves Stress, Tension, Promotes Relaxation and Focus
The Shakti Premium Acupressure Mat is a top-rated mat that is designed to alleviate pain and stress. It features thousands of spikes that target acupressure points on the body, promoting relaxation and well-being. The mat is made with eco-friendly materials and comes in various colors.

Kanjo Premium Acupressure Mat

Kanjo FSA HSA Eligible Orange Acupressure Neck Pain Relief Pillow & FSA HSA Eligible Kanjo Premium Large Acupressure Mat and Pillow Set for Back Pain Relief & Neck Pain Relief, with Memory Foam Pillow
The Kanjo Premium Acupressure Mat offers a premium acupressure experience. Made with high-quality materials, this mat is designed to provide maximum comfort and stimulation to the acupressure points on the body. It is known for its durability and effectiveness.

Ajna Acupressure Massage Mat

Ajna Acupressure Mat and Pillow Set – Natural Organic Linen Cotton Acupuncture Mat & Bag – Back Pain Relief, Neck Pain Relief, Stress Reliever, Reflexology, Sciatica, Trigger Point Therapy – Eco Luxe
The Ajna Acupressure Massage Mat is versatile and can be used for various purposes. It targets acupressure points on the body, promoting relaxation and pain relief. The mat is made with high-quality materials and features a comfortable design.

Nayoya Acupressure Mat

NAYOYA Neck and Back Pain Relief – Acupressure Mat and Neck Pillow Set – Relieves Stress and Sciatic Pain for Optimal Health and Wellness – Comes in a Carry Box with Handle for Storage and Travel
The Nayoya Acupressure Mat is a popular choice among acupressure enthusiasts. It features thousands of acupressure points that target specific points on the body, promoting relaxation and pain relief. The mat is known for its effectiveness and affordability.

Benefits of Acupressure Mats

Acupressure mats offer a wide range of benefits for physical and mental well-being. Some of the key benefits include:

  • Pain Relief: Acupressure mats can help alleviate various types of pain, including back pain, neck pain, and muscle tension.
  • Stress Relief: Stimulating acupressure points on the body can help reduce stress and promote relaxation.
  • Improved Sleep: Using an acupressure mat before bed can enhance sleep quality and help overcome insomnia.
  • Energy Boost: The release of endorphins and improved blood circulation that result from using an acupressure mat can provide an energy boost.
  • Increased Well-being: Regular use of an acupressure mat can promote a sense of well-being and overall balance in the body.

How Long Should I Use My Acupressure Mat?

It is recommended to start with shorter sessions, around 10-20 minutes, and gradually increase the duration as your body adjusts to the pressure. Some people may find longer sessions beneficial, while others prefer shorter, more frequent ones.

Can Acupressure Mats Help with Back Pain?

Acupressure mats can be effective in relieving back pain. Stimulating acupressure points on the mat can help relax muscles and reduce tension in the back, providing relief from pain and discomfort.

Are Acupressure Mats Effective for Stress Relief?

Yes, acupressure mats can be effective in relieving stress. The pressure applied to the acupressure points on the mat can stimulate the release of endorphins, which are natural stress-relieving hormones. This can help promote relaxation and reduce stress levels.

Are Acupressure Mats Scientifically Proven?

While there is limited scientific research on acupressure mats, the principles of acupressure and acupuncture, based on which the mats are based, have been studied and recognized for their therapeutic benefits. Many users report positive effects from using acupressure mats, such as pain relief and stress reduction.


Acupressure mats can be a valuable tool for promoting relaxation, alleviating pain, and improving overall well-being. The top rated acupressure mats of 2023 offer various options to suit individual needs and preferences. Whether you are looking for pain relief, stress reduction, or enhanced sleep quality, there is an acupressure mat out there that can help you achieve your goals.

Answering your popular questions about acupressure mats and pillows

Q: How do you use an acupressure mat?

A: To use an acupressure mat, lay it flat and lie down on it, allowing the spikes to apply pressure to various points on your body.

Q: What is included in an acupressure mat and pillow set?

A: An acupressure mat and pillow set typically includes both a mat and a pillow that are designed with acupressure spikes to provide targeted pressure to your body.

Q: How many acupressure mats are included in a set?

A: An acupressure mat set typically comes with one mat and may include additional accessories such as a pillow.

Q: What are the benefits of using an acupressure mat?

A: Using an acupressure mat can help reduce pain and stress, promote relaxation, improve sleep, and stimulate blood circulation.

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Best Acupressure Mats (Ranked & Reviewed)


Are All Acupressure Mats the Same? Click here to check my Top Best Acupressure Mats based on my daily use.

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