There are many benefits to losing belly fat, including reducing your risk of heart disease and diabetes. While diet and exercise are the most important factors in losing belly fat, acupressure can also help.

There are a few specific acupressure points you can use to help stimulate your metabolism and promote weight loss. This blog post will discuss these points and how to use them for the best results. So, if you’re looking for an extra edge in your war against belly fat, read on!

Also read:  5 Foot Acupressure Points

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 Zusanli (ST36)

One of the most common questions is about acupressure points to lose belly fat. The good news is that a few acupressure points can help with this. One of the best acupressure points for weight loss is Zusanli (ST36).

This point is located on the lower leg, three finger-widths below the kneecap, and one finger-width to the outside of the shinbone. Applying pressure to this point can help to stimulate metabolism and improve digestion.

Additionally, it can help to reduce cravings and promote feelings of fullness. For best results, massage this point for two minutes per day. Be sure to drink plenty of water afterward to help flush out toxins.

Also read:  How To Use Acupressure Mat For Weight Loss

Sanyinjiao (SP6)

If you’re looking for a way to lose belly fat, you might want to try acupressure. One of the most effective points for belly loss is Sanyinjiao, also known as SP6. This point is located three finger widths above the anklebone, on the inner leg.

Massaging this pressure point can help to stimulate digestion and reduce bloating. It can also help to relieve water retention and promote the elimination of toxins from the body.

In addition, Sanyinjiao is believed to help regulate hormones and reduce stress, which can contribute to weight gain. For best results, massage Sanyinjiao twice daily in a circular motion. You should start to see results after a few weeks of treatment.

Zhongwan (CV12)

One of the most effective acupressure points for this purpose is Zhongwan (CV12). Located three finger-widths above the navel, Zhongwan helps to reduce stress and promote digestion. It also aids in belly loss by stimulating the metabolism and burning fat.

In addition, Zhongwan helps to relieve indigestion, bloating, and constipation. To stimulate Zhongwan, place your middle and index fingers on either side of the point and apply gentle pressure for two minutes. You can do this once or twice a day for the best results.

Also read: Acupressure Points For Headache

Renzhong (GV26)

Several acupressure points can help with weight loss, and Renzhong (GV26) is one of the most effective for targeting belly fat. This point is located in the center of the forehead, between the eyebrows.

Applying firm pressure to this point for a few minutes daily can help reduce cravings and appetite and promote better digestion and elimination.

In addition, Renzhong (GV26) is a great point for relieving stress and tension, which can also lead to weight gain. So if you’re looking for a natural way to lose belly fat, add this acupressure point to your daily routine.

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Xuehai (SP10)

Xuehai, also known as SP10, is an acupressure point located on the stomach line, four fingers above the navel. As one of the points along the so-called Sea of Energy, Xuehai is traditionally used to treat digestive issues.

More recently, though, this point has been increasingly recognized for its ability to help reduce belly fat. When stimulated, Xuehai is thought to help break down stored fat and improve circulation.

Moreover, Xuehai is also believed to help relieve stress, which can contribute to weight gain—as such, stimulating this point may be an effective way to lose belly fat and promote overall health.

Also read: Acupressure Points For Constipation

Frequently Asked Questions    

Are Acupressure Points Effective In Losing Weight?

Traditional Chinese medicine has been around for centuries, and acupressure is one of the most popular therapies. The practice involves applying pressure to specific points on the body to relieve pain or promote healing.

Some people also believe that acupressure can help with weight loss, and several pressure points are said to reduce belly fat effectively. However, there is no scientific evidence to support this claim.

While acupressure may provide some benefits, it is unlikely to help you lose weight. If you want to lose belly fat, a healthier diet, and regular exercise will be more effective than acupressure.

Can Acupuncture Help Get Rid Of Belly Fat?

Acupuncture is a form of traditional Chinese medicine that involves inserting tiny needles into the skin to stimulate specific energy points. Some people believe that acupuncture can help reduce belly fat, but no scientific evidence supports this claim.

While acupuncture may provide some benefits, it is unlikely to help you lose weight or eliminate belly fat. If you want to lose weight, a healthier diet and regular exercise will be much more effective than acupuncture. Additionally, it’s important to speak with your doctor before trying any form of alternative medicine.

How Do You Use Acupressure To Lose Weight?

Using acupressure to lose weight requires stimulating specific pressure points on the body. Some of the most effective points for this purpose include Zhongwan (CV12), inner elbow point, Renzhong (GV26), and Xuehai (SP10).

Place your middle and index fingers on either side of the point to stimulate these points, and apply gentle pressure for two minutes. You can do this once or twice a day for the best results.

Additionally, it’s important to maintain a healthy diet and regular exercise routine to lose weight effectively. If you are considering trying acupressure for weight loss, talk to your doctor first.

Also read: P6 Acupressure Point: Everything To Know

Which Way Should You Massage Your Tummy?

When massaging the tummy, it is important to always massage in a clockwise direction. This will help ensure that toxins and waste are moved in the right direction, aiding digestion and elimination. Start at the belly button and work your way around in a slow, gentle motion using circular motions.

Remember to be gentle and avoid applying too much pressure, which can cause discomfort or pain. Additionally, it’s important to focus on deep breaths and relaxation during the massage to get the most out of it. 

Massaging your tummy in a clockwise direction can help improve digestion and reduce bloating, ultimately leading to weight loss. However, pair this with other healthy habits, such as eating a balanced diet and exercising regularly, for the best results.

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Conclusion

Are you trying to lose that stubborn belly fat? Slim down for good with these acupressure points for weight loss. If you’re interested in trying out acupressure but don’t know where to start, consider these points your crash course.

Apply pressure to the four points below daily and watch as your belly begins to shrink. Ready to give it a try? We thought so! Let us know how it goes—hoping to target another issue with acupressure. Check out our other blogs on application techniques for relieving stress or managing pain.